Find your favourite
Proper food, on your shelf.
Macro-balanced, under 400 kcal and ready in two minutes.
Whole food ingredients
Naturally preserved
Macro-balanced
One of five a day
Chicken Tikka Masala
Tender chicken in a creamy, aromatic sauce over brown rice. 19.5g protein 377 kcal
Chilli Con Carne
Chunky beef and beans in a smoky, warmly spiced tomato sauce. 24g protein 255 kcal GF
Italian Beef Stew
Beef and potatoes slow-simmered in rich tomato and basil. 27g protein 255 kcal GF
Penne Arrabbiata
Protein-boosted durum wheat penne in a punchy tomato and red chilli sauce. 23g protein 341 kcalThat's £3.83 a meal, 10% off the single-meal price.
Cupboard vs chiller
Why ours do not need the fridge
| Our ready meals | Chilled or frozen |
|---|---|
| Keeps for | |
| ✓Up to 12 months | ✕Days chilled, months frozen |
| Where it lives | |
| ✓The cupboard | ✕Fridge or freezer space |
| Before cooking | |
| ✓Nothing, straight in the microwave | ✕Defrost, or watch the use-by date |
| Ready in | |
| ✓2 minutes | ✕Longer from frozen |
| How it's preserved | |
| ✓Heat treated in the sealed tray | ✕Chilling, freezing or additives |
| Artificial preservatives | |
| ✓None | ✕Check the label |
| Take it with you | |
| ✓Gym bag, desk drawer | ✕Needs to stay cold |
That's £3.83 a meal, 10% off the single-meal price.
Keep one anywhere
Lunch, wherever you are
Each meal is cooked, then sealed and heat-treated in its tray to lock in freshness, so it doesn't need a fridge. Stash a few wherever you need them.
In the cupboard
Twelve months on the shelf, ready when you are.
In your gym bag
Protein sorted for after your session.
In your desk drawer
Skip the meal deal queue.
In the car
For long days on the road.
That's £3.83 a meal, 10% off the single-meal price.
Two minutes, start to finish
No defrosting, no pans, no washing up beyond a fork.
Two minutes, start to finish
No defrosting, no pans, no washing up beyond a fork.
Take one off the shelf
No planning, no defrosting.
2 mins in the microwave
Pierce the film, heat, stir.
Eat, macros tracked
Protein and kcal on every box.
How we make them
Proper cooking, naturally preserved
Whole food ingredients
Real meat, wholegrains, veg and spices.
Naturally preserved
Sealed in its tray, with no artificial preservatives.
Macro-balanced
19.5 to 27g protein per meal, always under 400 kcal.
One of five a day
Every recipe is built on vegetables, pulses or both.
That's £3.83 a meal, 10% off the single-meal price.
Lunch sorted, without the planning
30 chef-made meals for £114.75. That's £3.83 a meal, 10% off the single-meal price.
Pick your 30 mealsCommon questions
Do they really not need a fridge?
No fridge, no freezer. Each meal is cooked and sealed in its own tray, and that is what preserves it. Store in a cool, dry place below 25°C. Once opened, refrigerate and use within 24 hours.
How long do they take to heat?
About 2 minutes in the microwave: 1 min 30 sec at 900W or 2 mins at 750W. Pierce the film lid first. Nothing to defrost and nothing to add.
What is actually in them?
Whole food ingredients: real chicken and beef, rice, pasta, vegetables, pulses, herbs and spices. The full ingredient list for every recipe is in the Ingredients panel below.
Can I mix recipes?
Yes, any mix across the four recipes. Pick 30 in total, up to all 30 of one recipe if you have a favourite.
Are any of them gluten free?
The Italian Beef Stew and Chilli Con Carne are gluten free. The Chicken Tikka Masala contains milk and the Penne Arrabbiata contains wheat gluten.
Where are they made?
Our ready meals are chef-made in Italy.
Product information
| Typical values | Italian Beef Stew (per 280g serving) | Chilli Con Carne (per 250g serving) | Chicken Tikka Masala (per 260g serving) | Penne Arrabbiata (per 260g serving) |
|---|---|---|---|---|
| kcal | 255 | 255 | 377 | 341 |
| kJ | 1064 | 1065 | 1581 | 1427 |
| Fat (g) | 8.1 | 6.25 | 17.4 | 10.4 |
| Of which saturates (g) | 2.2 | 1.8 | 3.9 | 1.6 |
| Carbohydrate (g) | 19.0 | 25.0 | 35.9 | 35.9 |
| Of which sugars (g) | 6.4 | 5.8 | 7.0 | 7.8 |
| Fibre (g) | 2.5 | 8.0 | 6.0 | 6.2 |
| Protein (g) | 27.2 | 24.0 | 19.5 | 23.0 |
| Salt (g) | 1.7 | 1.5 | 1.6 | 1.6 |
Italian Beef Stew: Tomato pulp 45% (tomato pulp, acidity regulator: citric acid), beef 31%, potatoes 20%, onion, sunflower oil, basil, flavourings, salt, sugar.
Chilli Con Carne: Water, tomato pulp (tomato pulp, acidity regulator: citric acid), ground beef 21%, red kidney beans 7%, borlotti beans 7%, peppers 8%, onion, sunflower oil, flavourings, salt, garlic powder, chilli pepper 0.04%.
Chicken Tikka Masala: Cooked brown rice 30% (water, rice, sunflower oil, salt), chicken 24%, water, cream 11% (milk), onion 10%, tomato pulp, yoghurt 8% (milk), tomato paste, sunflower oil, spices, lemon juice, sugar, tomato powder, garlic powder, salt, agar-agar.
Penne Arrabbiata: Arrabbiata sauce 50% (tomato pulp 93% (tomato pulp, citric acid), sunflower oil, onion, salt, chilli pepper 0.3%, garlic powder), cooked penne 50% (pasta (durum wheat semolina 66%, lentil flour 10%, fava bean flour 10%, wheat gluten 10%, pea flour 4%), water, sunflower oil, salt). May contain traces of soy and mustard.
Allergens are shown in bold above.
How to Prepare
Microwave
Remove the outer cardboard sleeve and pierce the film lid. Heat for 1 min 30 sec (900W) or 2 mins (750W).
Oven
Remove the outer cardboard sleeve and pierce the film lid. Place on a baking tray in the middle of the oven. Heat for 10 mins at 160°C.
Storage: Store in a cool, dry place below 25°C. Once opened, refrigerate and consume within 24 hours.
Next working day delivery
Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.
Or 2 to 5 working days
Standard shipping, Monday to Friday. Free on orders over £65.
Easy to manage
Subscribe to save, then skip or cancel anytime from your account.
Is this right for me?
Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.
If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.
Read the medical and health disclaimer Contact the teamCommon questions
How long will my order take to arrive?
Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.
How do subscriptions work?
Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.
Can I return something?
Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.
Where can I see ingredients and allergens?
Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.
