Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.
Read moreOur shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.7g protein
- Natural sugars
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
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Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.7g protein
- Natural sugars
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Café Latte Shake
| Per 100g | Per Serving (32.5g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 381 | 124 | 212 |
| kJ | 1605 | 523 | 896 |
| Fat (g) | 8.2 | 2.7 | 2.9 |
| Of which saturates (g) | 1.6 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.4 | 0.5 | 0.6 |
| Of which polyunsaturates (g) | 4.1 | 1.3 | 1.3 |
| Of which omega 3 (g) | 0.29 | 0.09 | 0.09 |
| Of which linoleic acid (g) | 3.19 | 1.04 | 1.04 |
| Carbohydrate (g) | 37.2 | 12.1 | 24.9 |
| Of which sugars (g) | 31.9 | 10.4 | 23.2 |
| Of which starch (g) | 5.3 | 1.7 | 1.7 |
| Fibre (g) | 5.2 | 1.7 | 1.7 |
| Protein (g) | 36.9 | 12.0 | 20.7 |
| Salt (g) | 0.9 | 0.29 | 0.57 |
| Per 100g | RDA % (Per 100g) | Per Serving (32.5g) | Per Serving + 250ml skim milk | % RDA 1 Sachet + 250ml skim milk | |
|---|---|---|---|---|---|
| Vitamin A (μg RE) | 750 | 94 | 244 | 252 | 32 |
| Vitamin D (μg) | 7.06 | 141 | 2.3 | 2.3 | 46 |
| Vitamin E (mg TE) | 17.0 | 142 | 5.5 | 5.5 | 46 |
| Vitamin C (mg) | 78.7 | 98 | 25.6 | 25.6 | 32 |
| Vitamin K (μg) | 72.5 | 97 | 23.6 | 23.6 | 31 |
| Thiamin (mg) | 0.98 | 89 | 0.32 | 0.45 | 41 |
| Riboflavin (mg) | 1.32 | 94 | 0.43 | 0.89 | 64 |
| Niacin (mg NE) | 16.6 | 104 | 5.40 | 5.63 | 35 |
| Vitamin B6 (mg) | 1.80 | 129 | 0.59 | 0.69 | 49 |
| Folate (μg) | 260 | 130 | 84.5 | 97.4 | 49 |
| Vitamin B12 (μg) | 3.30 | 132 | 1.07 | 2.36 | 94 |
| Biotin (μg) | 46.1 | 92 | 15 | 20.2 | 40 |
| Pantothenic acid (mg) | 6.38 | 106 | 2.07 | 3.0 | 50 |
| Calcium (mg) | 700 | 88 | 228 | 542 | 68 |
| Phosphorus (mg) | 650 | 93 | 211 | 471 | 67 |
| Potassium (mg) | 1600 | 80 | 520 | 922 | 46 |
| Iron (mg) | 16.1 | 115 | 5.23 | 5.31 | 38 |
| Zinc (mg) | 8.58 | 86 | 2.79 | 3.87 | 39 |
| Copper (mg) | 1.34 | 134 | 0.44 | 0.47 | 47 |
| Iodine (μg) | 184 | 123 | 59.8 | 119 | 79 |
| Selenium (μg) | 44.6 | 81 | 14.5 | 22.5 | 41 |
| Magnesium (mg) | 292 | 78 | 94.9 | 123.3 | 33 |
| Manganese (mg) | 1.88 | 94 | 0.61 | 0.61 | 31 |
Café Latte Shake
Protein blend (milk protein (emulsifier: lecithins E322), vegetable protein (emulsifier: lecithins E322 (soy)); skim milk powder; fructose; vegetable oil preparation (refined soybean oil, milk protein, maltodextrin, stabiliser : triphosphates E451, emulsifier: lecithins E322, natural flavour); vitamin and mineral mix (potassium, sodium, calcium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; polydextrose E1200; flavours (milk); instant coffee powder (2.9%); fat reduced cocoa powder (emulsifier: lecithins E322); thickeners: carrageenan E407, guar gum E412; stabiliser: magnesium phosphates E343; emulsifier: lecithins E322 (soy); malt extract.
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
Purchase one of our Shaker Bottles
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Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Q&As
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
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Customer Reviews
P. EDWARDS
03 January 2024
I like the flavour and filling.
V.
06 November 2023
Quite enjoyed it I have only tried it with water and it probably would be nice with ice and milk more. Thought it would taste more like coffee than a sweet taste but I do like my coffee strong and black so its probably my fault lol.
C. Hill
27 October 2023
Loved this. Pleased they mix with water and not milk.
B. Wheatley
26 October 2023
Very nice flavour
M. Chambers
14 September 2023
Dry tasty and good for that morning coffee fix.
K. Eyles
14 September 2023
This product is very nice
R. Wilbraham
10 September 2023
Not a big coffee lover, but enjoyed it
C. Smith
04 September 2023
Lovely shake taste like a coffee
J. Warwick-Hunter
26 August 2023
I like but a bit more coffee flavour would be lovely
E. Evans
07 August 2023
This is one of my favourite flavours - I add ice and an extra spoon of coffee and it’s the perfect breakfast wake up!!
Anonymous
07 August 2023
One of my favourites.
Anonymous
27 July 2023
So tasty
N. Morris
16 July 2023
Excellent one to start your day.
J. Brooks
07 August 2022
When I go out I always have a latte so this is a good substitute for me
S. Stockton
30 July 2022
Enjoyed this
P. Ward
28 September 2021
Enjoy this one. Good flavour.
Anonymous
27 August 2021
The latte shake is very refreshing, especially when mixed in a blender with crushed ice. Much cheaper and fewer calories than what you get from the coffee shops.
S. Cockram
19 June 2021
I really think the flavour could be stronger, I’m going to add some coffee in future
R. Adlem
01 June 2021
I really like this but wish it had just a tinge more coffee flavour, I bought it for the mornings. It's nice but I add the tip of a teaspoon of instant coffee powder to it to liven it up
M. Shooman
28 April 2021
a little bit different but does have that coffee flavour
