Laith Salama - Lost FIVE stone!

My partner Emma had been doing the plan and I saw the weight melt off her. Her confidence grew and I could see how happy she was. She could grab anything from the wardrobe and feel good in it and never felt self conscious anymore. I wanted to feel that too and also be able to support each other.

I started at 105kg which felt huge but the numbers quickly went down. I have never been much of a big eater in the day and I don't find myself snacking, however I have always eaten a large high calorie meal in the evening. On this plan I eat more often but the calories and carbs are far less, yet I’m never hungry!