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Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.
Read more- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.5g protein
- No artificial sweeteners
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
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Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.5g protein
- No artificial sweeteners
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
This product contains:
- 10x Chocolate Shake
Chocolate Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 378 | 124 | 212 |
| kJ | 1593 | 524 | 897 |
| Fat (g) | 8.6 | 2.8 | 3.0 |
| Of which saturates (g) | 2.1 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.7 |
| Of which polyunsaturates (g) | 3.0 | 1.0 | 1.0 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 36.1 | 11.9 | 24.7 |
| Of which sugars (g) | 30.9 | 10.2 | 23.0 |
| Of which starch (g) | 5.2 | 1.7 | 1.7 |
| Fibre (g) | 6.8 | 2.2 | 2.2 |
| Protein (g) | 35.7 | 11.8 | 20.5 |
| Salt (g) | 1.90 | 0.63 | 0.91 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 805 | 101 | 266 | 33 | 274 | 34 |
| Vitamin D (μg) | 7.0 | 140 | 2.3 | 46 | 2.3 | 46 |
| Vitamin E (mg TE) | 15.61 | 130 | 5.15 | 43 | 5.18 | 43 |
| Vitamin K (μg) | 77.8 | 104 | 25.7 | 34 | 25.7 | 34 |
| Vitamin C (mg) | 84.4 | 106 | 27.9 | 35 | 27.9 | 35 |
| Thiamin (mg) | 1.06 | 96 | 0.35 | 32.0 | 0.48 | 44 |
| Riboflavin (mg) | 1.42 | 101 | 0.47 | 34 | 0.93 | 66 |
| Niacin (mg NE) | 15.00 | 94 | 4.95 | 31 | 5.18 | 32 |
| Vitamin B6 (mg) | 1.42 | 101 | 0.47 | 34 | 0.57 | 41 |
| Folate (μg) | 300 | 150 | 99 | 50 | 112 | 56 |
| Vitamin B12 (μg) | 3.50 | 140 | 1.16 | 46 | 2.45 | 98 |
| Biotin (μg) | 46.7 | 93 | 15.4 | 31 | 20.6 | 41 |
| Pantothenic acid (mg) | 6.97 | 116 | 2.30 | 38 | 3.23 | 54 |
| Calcium (mg) | 750 | 94 | 248 | 31 | 562 | 70 |
| Phosphorus (mg) | 600 | 86 | 198 | 28 | 458 | 65 |
| Potassium (mg) | 1611 | 81 | 532 | 27 | 934 | 47 |
| Iron (mg) | 19.72 | 141 | 6.51 | 47 | 6.59 | 47 |
| Zinc (mg) | 9.64 | 96 | 3.19 | 32 | 4.27 | 43 |
| Copper (mg) | 1.47 | 147 | 0.49 | 49 | 0.52 | 52 |
| Iodine (μg) | 196.7 | 131 | 65.0 | 43 | 124.3 | 83 |
| Selenium (μg) | 57.6 | 105 | 19.0 | 35 | 27 | 49 |
| Magnesium (mg) | 279 | 74 | 92 | 25 | 120.4 | 32 |
| Manganese (mg) | 1.86 | 93 | 0.61 | 31 | 0.61 | 31 |
Chocolate Shake
Protein blend (milk protein (emulsifier : lecithins E322), vegetable protein) ; skim milk powder ; fructose ; cocoa powder (11.1%) (emulsifier : lecithins E322) ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavor) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; flavours (milk) (contains caramel E150d colour) ; polydextrose E1200 ; thickeners : carrageenan E407, guar gum E412, starch ; emulsifier : lecithins E322 (soy).
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Pour 250ml cold skimmed/unsweetened soya milk into.
2. Add contents of one sachet.
3. Shake until dissolved and enjoy.
Why not use one of our shaker bottles?
Looking for specific info?
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Product Information
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Q&As
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
Customer Reviews
I. Taylor
06 April 2026
I do enjoy the chocolate shakes and always get some when I reorder.
J. Mounter
07 February 2026
I love the chocolate shakes, especially hot this time of year they are really comforting
J. Wood
09 December 2025
Very tasty and more importantly filling
E. Evans
21 November 2025
I am ordering my second batch!
G. Hayter
07 July 2025
My favourite all timer. Specially at dinner time .. a good go to anytime.
G. Hayter
27 May 2025
My dinner time special.
E. Evans
26 November 2023
One of my faves - I mix with 2 spoons of coffee, water & ice - just like a chocolate thickshake!!
C. Ounsworth
05 November 2023
Like McDonald’s milkshake
E. Evans
23 October 2023
I only order three shake flavours and this is one of them! I just mix mine with a few spoons of coffee, water & ice - really nice!
L. berriman
14 July 2023
These taste lovely I do prefer with water as I found to sickly with milk
E. Carter
02 April 2023
Very pleased with product would recommend it
G. Olver
11 March 2023
The wife’s go to. But good.
A. Lynnette Lewns
07 November 2022
not as tasty
