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Banana Shake

Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet.

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Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 20.1g protein
  • No artificial sweeteners
  • Natural sugars
  • High in fibre
  • Gluten free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

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Our sumptuous Banana Shakes are perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet.

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

  • 1 sachet = 1 meal
  • 20+ vitamins and minerals
  • 20.1g protein
  • No artificial sweeteners
  • Natural sugars
  • High in fibre
  • Gluten free
  • Vegetarian

Nutritional information based on mixing with 250ml skimmed milk.

Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.

Banana Shake

Nutritional Information
Per 100gPer Serving (33g)Per Serving + 250ml skim milk
kcal 373 123 211
kJ 1571 519 892
Fat (g) 7.5 2.5 2.7
Of which saturates (g) 1.5 0.5 0.6
Of which mono-unsaturates (g) 1.3 0.4 0.5
Of which polyunsaturates (g) 3.5 1.2 1.2
Of which omega 3 (g) 0.25 0.08 0.08
Of which linoleic acid (g) 3.03 1.00 1.00
Carbohydrate (g) 38.0 12.5 25.3
Of which sugars (g) 32.7 10.8 23.6
Of which starch (g) 5.3 1.7 1.7
Fibre (g) 7.6 2.5 2.5
Protein (g) 34.5 11.4 20.1
Salt (g) 1.67 0.55 0.83
Vitamins and Minerals
Per 100gRDA % (Per 100g)Per Serving (33g)RDA % (Per Serving)Per Serving + 250ml skim milk% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE) 800 100 264 33 272 34
Vitamin D (μg) 6.00 120 1.98 40 1.98 40
Vitamin E (mg TE) 16.00 133 5.3 44 5.3 44
Vitamin K (μg) 80.6 107 26.6 35 26.6 35
Vitamin C (mg) 89.3 112 29.5 37 29.5 37
Thiamin (mg) 1.12 102 0.37 34 0.50 45
Riboflavin (mg) 1.49 106 0.49 35 0.95 68
Niacin (mg NE) 17.61 110 5.81 36 6.04 38
Vitamin B6 (mg) 1.49 106 0.49 35 0.59 42
Folate (μg) 250 125 82.5 41 95.4 48
Vitamin B12 (μg) 2.67 107 0.88 35 2.17 87
Biotin (μg) 48.3 97 15.9 32 21.1 42
Pantothenic acid (mg) 7.12 119 2.35 39 3.28 55
Calcium (mg) 750 94 248 31 563 70
Phosphorus (mg) 778 111 257 37 517 74
Potassium (mg) 1394 70 460 23 862 43
Iron (mg) 15.5 111 5.1 36 5.2 37
Zinc (mg) 9.27 93 3.06 31 4.14 41
Copper (mg) 1.06 106 0.35 35 0.38 38
Iodine (μg) 207.3 138 68.4 46 127.7 85
Selenium (μg) 60.2 109 19.9 36 27.9 51
Magnesium (mg) 266 71 87.8 23 116.2 31
Manganese (mg) 1.94 97 0.64 32 0.64 32

Banana Shake

Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412, starch ; stabiliser: magnesium phosphates E343 ; salt ; colour : beta carotene E160a.

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.

Purchase one of our Shaker Bottles

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Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

Goodness to know!

We only use naturally sourced sugars in our shakes. 

In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

Q&As

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

There are no artificial sweeteners in this meal shake.

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

The shakes are not recommended whilst breastfeeding.

Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Customer Reviews


B. Chew

05 April 2026

This was very nice enjoyed the flavour

R. Haynes

26 March 2026

Great flavour

J. Cross

23 March 2026

Enjoyed it.

N. Baird

20 March 2026

Absolutely delicious. Good texture, good flavour.

C. French

19 March 2026

So easy to make and tastes great

A. Gray

12 March 2026

This banana is one of my top choices , have for breakfast every morning

R. Haynes

08 March 2026

Really nice flavour tastes great

D. Currie

05 March 2026

Great flavour. Fills you up for hours. Would definitely recommend.

A. Gray

26 February 2026

I use the banana shake for breakfast. Enjoy it and refreshing. It’s one of my favourites

K. Fitzpatrick

26 February 2026

Love this banana shake meal replacement tastes yummy too as I'm really new to this plan I haven't tried many of the products yet. What I have tried I have liked so far plus I haven't really felt hungry through the day either which is great.

S. Elliston

15 February 2026

Lovely flavour and I was surprised how lovely and thick it is . My fave so far.

I. Taylor

06 August 2025

I normally don't like banana flavour shakes but this one is okay and I will order again

Anonymous

05 July 2025

Tasty shake

D. Fairweather

05 March 2025

It's good ,not too sweet. And filling.

W. Hackshaw

30 October 2023

Has a real banana flavour

J. Page

22 September 2023

Nice smooth milkshake I tend to use a little less milk and som water to make it a little thinner

N. Stolworthy

27 July 2023

Could have a bit more flavour

V. Alder

16 May 2023

consistency good, taste of banana very good

M. Axon

01 May 2023

Nice but Banana shake not my thing

S. Williams

25 February 2023

Good

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