About Pick 56 Meals
2 Week Total Diet Plan: Pick 56 meals (shakes, bars, soups, or breakfast), 800 kcal per day. Designed for 3 to 8 weeks of effective weight loss.
Choose your products below or use the “pick for me” feature.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
What customers say
Finding the shakes soups and bars pretty good and managing after 3 weeks on the plan. I do not eat any kind of sweeteners and you can find shakes that do not have these added and a fairly good choice of flavours. However today when went to order 4 weeks supply found the dark choc bars have been discontinued which leaves little choice of bars with no added sweeteners- the milk choc bar has sweeteners so no chance of a choc bar at all. I think this is very poor as the majority of these bars have sweeteners- at least they could have left one choc bar without. I have written to them about this but few companies these days will make products without adding them
