Category: Soups

Poultry Broth

1 chicken or turkey carcass, skin removed, cut in pieces 12 cups water 1 onion, chopped 1 carrot, chopped 1 stalk celery,


Red Pepper Soup

This soup uses up a bunch of red peppers – we got them on sale in our store.


Mushroom Bisque

A creamy, rich mushroom soup that makes dinner or lunch light and tasty.


Cold Cucumber Soup

3 cucumbers, peeled, seeded and chopped 1 bunch sliced spring onion 1/2 chopped green pepper 1 tsp garlic powder 1/2 tsp dried


White Chili

Cook the dried beans: 1 12-ounce bag dried lima beans Enough water to cover the beans Chili: Cooked lima beans 1L chicken


Easy Black Bean Soup

This dish comes together in a snap!


Crockpot Lentil Rice Soup

The slow cooker makes this soup for you, so that you can focus on other tasks.


Creamy Carrot Soup

White pepper and fresh ginger make this soup anything but bland! It’s filled with vitamins, minerals, and flavour.


Creamy Broccoli Soup

This delicious soup tastes so good, you won’t believe it’s only made with 6 ingredients in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.


Country-Style Pea and Ham Soup

A hearty pea soup with bits of ham and peas.


Taste test time 😋 

Our Pork with Dijon Mustard ready meal brings together succulent pork in a creamy Dijon sauce with carrots, parsnips and potatoes - all in just 341 calories. ✅ 

High protein, low carb, gluten free and no need to refrigerate.
🙌

Head over to https://www.shakethatweight.co.uk/shop/weight-loss/ready-meals/pork-dijon/ or click the link in our bio to order yours today!

🎥 - @kates.losing.it 

#ShakeThatWeight
AVAILABLE NOW! 🚨🎉

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes

Delicious. Filling. Guilt-free.

👉 Now available to order! Head over to https://www.shakethatweight.co.uk/shop/meals/savoury-meals/chip-shop-curry-sauce-with-rice/ or click the link in our bio to order yours today! 🥰

#ShakeThatWeight
Obsessed with this idea…CANDY GRAPES 🍇😍

Such a great idea @kates.losing.it using our blackcurrant water flavouring powder! 💡 

Click the link in our bio or click here to order yours today - https://www.shakethatweight.co.uk/shop/accessories/supplements/blackcurrant/ 

P.S It’s perfect for a delicious low calorie drink too! 💦
COMING SOON! 👀🚨

Say hello to your new favourite comfort meal - the Chip Shop Curry Sauce with Rice 🍚😋

Packed with authentic chip shop flavour, this rich, savoury curry gives you that takeaway taste - without the guilt (or the wait!). Perfect for busy days when you want something quick, warm, and satisfying. 🫶

✅ 1 sachet = 1 meal
💪 20g protein | High fibre | Gluten free
🌱 Suitable for vegetarians
🥄 Just mix with water - ready in minutes
Delicious. Filling. Guilt-free.

👉 Available this Wednesday - don’t worry we will notify you when it’s in stock! 🥰 Click the link in our bio! 

#ShakeThatWeight
On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it