White Chili | Shake That Weight
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White Chili

Cook the dried beans: 1 12-ounce bag dried lima beans Enough water to cover the beans Chili: Cooked lima beans 1L chicken
Serves: 12 Prep Time: 5 minutes

Nutritional Information

Calories
215g
Fat
1.8g
Saturates
0.4g
Sugars
2.1g
Salt
52g
Protein
17.6g
Carbs
34.0g
Fibre
13.1g

Ingredients

  • Cook the dried beans:
  • 1 12-ounce bag dried lima beans
  • Enough water to cover the beans

Method

  1. Chili: Cooked lima beans 1L chicken broth 500ml water 200g chopped raw chicken 1 tablespoon granulated garlic 1 tablespoon minced onion 1 tsp ground cumin 1 tsp mild chili powder 1 tsp dried oregano 300g chopped frozen/thawed chopped green chili peppers
  2. Soak the white lima beans overnight. Place them into a large pot and cover with water. Heat on low heat to a simmer and cook them for 2-3 hours on low heat until they are tender. Drain in a colander.
  3. Place all items in a slow-cooker and cook for 5 hours on low.
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