• Free UK Next Day Delivery
    When you spend over 50 quid
  • 93% felt positive
    after their first week*
  • 100% of your daily vitamins & minerals
    when following our diet
  • Our customers love us
    rated 4.5 on Reviews.co.uk

Cold Cucumber Soup

Total Preparation & Cooking Time: 12 minutes (12 min Prep, 0 min Cook)
Serving Size: Serving Size: 2/3 cup. Serves: 4

3 cucumbers, peeled, seeded and chopped
1 bunch sliced spring onion
1/2 chopped green pepper
1 tsp garlic powder
1/2 tsp dried dill
750g plain nonfat Greek yogurt
125ml low-sodium chicken or vegetable stock
2 tsp vinegar
1 tsp olive oil
Dash hot pepper sauce
Chopped fresh parsley

Chop the cucumbers, spring onion, green pepper, garlic powder and dried dill in a food processor.

Add the Greek yogurt, half of the stock and vinegar, oil and hot pepper sauce. Puree until smooth. You can adjust consistency with more stock as needed. The soup should be the consistency of thin cream soup.

Chill until ready to serve. Place into chilled bowls to serve. Garnish with fresh chopped parsley on top.

Nutritional Information
Serving Size: 2/3 cup
Servings Per Recipe: 4
Amount Per Serving
Calories176
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol5mg
Sodium203mg
Carbohydrates24g
Dietary Fibre1.5g
Sugars21.5g
Protein15.8g
Vitamin A284.8iu (5%)
Vitamin C16.9mg (28%)
Calcium520mg (52%)
Iron0.8mg (4%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Top
Free Next Working Day Delivery for Orders over £50