“This shake has a great taste, very easy to prep. I often add ice into my blender as chilled is definitely my preference. Just as good in a shaker for a quick lunch.”
R. Don
✓ Verified
4.51 from 20,509 reviews · 500,000+ customers
The UK's best-loved meal shake.
Smooth like a real milkshake, with none of the gritty aftertaste. A complete meal in every sachet: 20g+ protein, high fibre and 20+ vitamins and minerals.
Build your shake box →
From £1.99 a meal
- 12 flavours
- Vegan & gluten-free options
- Minimum order 21 shakes (1 week)
Meal Replacement Shakes
200–224 kcal per meal, 20–25g protein, high fibre and 20+ vitamins and minerals. Mix and match any flavours.
Minimum order 21 shakes (1 week). Add as many as you like.
Nutrition & ingredients
Tap a flavour to see what's inside
Chocolate212 kcal · 33g sachet
Per serving + 250ml skimmed milk
- Energy
- 212 kcal
- Protein
- 20.5g
- Carbohydrate
- 24.7g
- of which sugars
- 23.0g
- Fat
- 3.0g
- of which saturates
- 0.8g
- Fibre
- 2.2g
- Salt
- 0.91g
- Vitamins & minerals
- 23
Ingredients
Protein blend (milk protein (emulsifier: lecithins E322), vegetable protein); skim milk powder; fructose; cocoa powder (11.1%) (emulsifier: lecithins E322); vegetable oil preparation (refined soybean oil, milk protein, stabiliser: triphosphates E451, natural flavor); vitamin and mineral mix; flavours (milk) (contains caramel E150d colour); polydextrose E1200; thickeners: carrageenan E407, guar gum E412, starch; emulsifier: lecithins E322 (soy).
Allergens: Milk, soy
Full nutrition, vitamins & allergens →
Strawberry210 kcal · 33g sachet
Per serving + 250ml skimmed milk
- Energy
- 210 kcal
- Protein
- 19.6g
- Carbohydrate
- 25.8g
- of which sugars
- 23.6g
- Fat
- 2.5g
- of which saturates
- 0.5g
- Fibre
- 3g
- Salt
- 0.82g
- Vitamins & minerals
- 23
Ingredients
Protein blend (milk protein (emulsifier: lecithins E322 (soy)), vegetable protein); skim milk powder; fructose; vegetable oil preparation (refined soybean oil, milk protein, stabiliser: triphosphates E451, natural flavour); polydextrose E1200; flavours (milk); vitamin and mineral mix; dehydrated strawberry (1.8%); thickeners: guar gum E412, carrageenan E407, starch; stabiliser: magnesium phosphates E343; colours: beetroot red E162, curcumin E100.
Allergens: Milk, soy. May contain traces of egg
Full nutrition, vitamins & allergens →
Vanilla212 kcal · 34.5g sachet
Per serving + 250ml skimmed milk
- Energy
- 212 kcal
- Protein
- 20.7g
- Carbohydrate
- 24.6g
- of which sugars
- 23.5g
- Fat
- 2.9g
- of which saturates
- 0.7g
- Fibre
- 2.5g
- Salt
- 0.86g
- Vitamins & minerals
- 23
Ingredients
Protein blend (milk protein (emulsifier: lecithins E322 (soy)), vegetable protein); skim milk powder; fructose; vegetable oil preparation (refined soybean oil, milk protein, stabiliser: triphosphates E451, natural flavour); polydextrose E1200; flavours (milk) (contains caramel colour E150d); vitamin and mineral mix; thickeners: carrageenan E407, guar gum E412; stabiliser: magnesium phosphates E343; colour: beta carotene E160a.
Allergens: Milk, soy. May contain traces of egg
Full nutrition, vitamins & allergens →
Chocolate Mint210 kcal · 31g sachet
Per serving + 250ml skimmed milk
- Energy
- 210 kcal
- Protein
- 20g
- Carbohydrate
- 23.5g
- of which sugars
- 21.8g
- Fat
- 3.7g
- of which saturates
- 0.8g
- Fibre
- 1.4g
- Salt
- 0.56g
- Vitamins & minerals
- 23
Ingredients
Protein blend (milk proteins, vegetable proteins (soy)); skim milk powder; fructose; vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, maltodextrin, stabiliser: pentasodium triphosphate, anti-caking agent: silicon dioxide, natural flavouring, emulsifier: soy lecithin, antioxidants: ascorbyl palmitate, alpha tocopherols); cocoa powder (5.6%); flavours (milk); polydextrose; acidity regulators: potassium chloride, sodium citrate, magnesium oxide; vitamin and mineral mix; stabilisers: magnesium phosphate, tricalcium phosphate; thickeners: carrageenan, guar gum; emulsifier: soy lecithin; anti-caking: calcium carbonate.
Allergens: Milk, soy. May contain traces of egg
Full nutrition, vitamins & allergens →
Café Latte212 kcal · 32.5g sachet
Per serving + 250ml skimmed milk
- Energy
- 212 kcal
- Protein
- 20.7g
- Carbohydrate
- 24.9g
- of which sugars
- 23.2g
- Fat
- 2.9g
- of which saturates
- 0.6g
- Fibre
- 1.7g
- Salt
- 0.57g
- Vitamins & minerals
- 23
Ingredients
Protein blend (milk protein (emulsifier: lecithins E322), vegetable protein (emulsifier: lecithins E322 (soy))); skim milk powder; fructose; vegetable oil preparation (refined soybean oil, milk protein, maltodextrin, stabiliser: triphosphates E451, emulsifier: lecithins E322, natural flavour); vitamin and mineral mix; polydextrose E1200; flavours (milk); instant coffee powder (2.9%); fat reduced cocoa powder (emulsifier: lecithins E322); thickeners: carrageenan E407, guar gum E412; stabiliser: magnesium phosphates E343; emulsifier: lecithins E322 (soy); malt extract.
Allergens: Milk, soy. Made on equipment that processes egg
Full nutrition, vitamins & allergens →
Banana211 kcal · 33g sachet
Per serving + 250ml skimmed milk
- Energy
- 211 kcal
- Protein
- 20.1g
- Carbohydrate
- 25.3g
- of which sugars
- 23.6g
- Fat
- 2.7g
- of which saturates
- 0.6g
- Fibre
- 2.5g
- Salt
- 0.83g
- Vitamins & minerals
- 23
Ingredients
Protein blend (milk protein (emulsifier: lecithins E322 (soy)), vegetable protein); skim milk powder; fructose; vegetable oil preparation (refined soybean oil, milk protein, stabiliser: triphosphates E451, natural flavour); polydextrose E1200; flavours; vitamin and mineral mix; thickeners: carrageenan E407, guar gum E412, starch; stabiliser: magnesium phosphates E343; salt; colour: beta carotene E160a.
Allergens: Milk, soy. May contain traces of egg
Full nutrition, vitamins & allergens →
Chocolate Hazelnut200 kcal · 53g sachet
Per serving with 200–230ml water
- Energy
- 200 kcal
- Protein
- 13g
- Carbohydrate
- 26.5g
- of which sugars
- 1.9g
- Fat
- 3.6g
- of which saturates
- 0.8g
- Fibre
- 4.8g
- Salt
- 0.5g
- Vitamins & minerals
- 23
Ingredients
Maltodextrin; vegetable protein (soy); polydextrose E1200; fat reduced cocoa powder (6.6%); refined soybean oil; vitamin and mineral mix; stabilisers: calcium phosphates E341, magnesium phosphates E343; thickeners: guar gum E412, xanthan gum E415; flavour; salt; antioxidant: tocopherol-rich extract E306; sweetener: sucralose E955.
Allergens: Soy. May contain traces of egg and milk
Full nutrition, vitamins & allergens →
Cherry Bakewell204 kcal · 54g sachet
Per serving with 200–230ml water
- Energy
- 204 kcal
- Protein
- 13g
- Carbohydrate
- 29.7g
- of which sugars
- 2.2g
- Fat
- 3.1g
- of which saturates
- 0.6g
- Fibre
- 2.5g
- Salt
- 0.54g
- Vitamins & minerals
- 23
Ingredients
Maltodextrin; vegetable protein (soy); vitamin and mineral mix; refined soybean oil; polydextrose E1200; natural flavours; stabilisers: calcium phosphates E341, magnesium phosphates E343; thickeners: guar gum E412, xanthan gum E415; colour: beetroot red E162; salt; antioxidant: tocopherol-rich extract E306; sweetener: sucralose E955.
Allergens: Soy. May contain traces of egg and milk
Full nutrition, vitamins & allergens →
TropicalSee product page
Lemon Cheesecake201 kcal · 55g sachet
Caramel Biscuit201 kcal · 55g sachet
Chocolate OrangeSee product page
Always check the allergen information on the product page before ordering.
Buy more, save more
21
shakes · 1 week
5% off
Most popular
42
shakes · 2 weeks
10% off
84
shakes · 4 weeks
20% off
The discount applies per box.
1. Choose your flavours
0 shakes
Minimum order is 21 shakes (1 week).
Minimum order 21 shakes (1 week). No maximum, add as many as you like.
Free delivery over £65Klarna & Clearpay
Meal shake vs protein shake
They might look the same, but by law a meal replacement has to do a lot more than a protein shake.
Our Meal Shakes- ✓A complete meal
- ✓Calorie-controlled by law
- ✓30%+ of daily vitamins & minerals
- ✓Balanced protein, fat & fibre
- ✓Made for weight loss
Typical protein shake- ✕Just a protein top-up
- ✕No calorie limits
- ✕Few or none added
- ✕Protein and not much else
- ✕Not made for weight loss
Why ours are the shakes people stick with.
The taste
Tastes like a real milkshake. Honestly.
We've spent years getting the recipe right, so every shake is smooth and creamy, with no gritty texture and no chalky aftertaste. The kind of shake you look forward to, not one you force down.
- 01Smooth, not grittyMixes with no lumps in a few seconds of shaking.
- 02No chalky aftertasteNaturally sourced sugars, about a teaspoon a shake.
- 03Blend it thickAdd ice and blend for a proper thick shake.
The range
12 flavours. No two days the same.
Classics, fruity and full-on dessert flavours, all with the same nutrition. Mix as many as you like in one box.
Chocolate · 1/12Strawberry · 2/12Vanilla · 3/12Chocolate Mint · 4/12Café Latte · 5/12Banana · 6/12Chocolate Hazelnut · 7/12Cherry Bakewell · 8/12Tropical · 9/12Lemon Cheesecake · 10/12Caramel Biscuit · 11/12Chocolate Orange · 12/12The options
A shake for however you eat.
Every product page shows exactly what each flavour suits. Filter by any of these when you build your box.
Milk based
Mix with skimmed or unsweetened soya milk for the creamiest shake, 200–224 kcal.
Water based
Just add cold water. Lighter, and ready wherever there’s a tap.
Gluten free
Most of the range, including Chocolate, Vanilla and Strawberry.
Vegetarian
Our classic whey-based shakes are suitable for vegetarians.
Vegan
Tropical, Cherry Bakewell and Chocolate Hazelnut. Dairy free, same protein.
The science
Made to meal replacement standards.
Not a protein shake. Each one is built to replace a whole meal, with the calories and nutrients fixed so there's no guesswork.
20+Vitamins & minerals
20–25gProtein per meal
30%+Of daily vitamins & minerals
HighFibre, for a healthy gut
A full meal
A full meal,
ready before the kettle's boiled.
One sachet is one complete meal. Nothing to cook, weigh or count, and protein and fibre to keep you full until the next one.
01Pour250ml cold milk or water
02AddOne sachet
03ShakeUntil smooth. Done.
Every meal in its own sachet.
No bulky, messy pouches.
Each shake is pre-portioned, so you get exactly the right amount every time.
Our Meal Sachets
- ✓One sachet = one complete meal
- ✓No scoops or weighing
- ✓Stays fresh until you open it
- ✓Fits in your bag for work or travel
Bulky Pouches
- ✕Measure out every portion
- ✕Powder spills and lost scoops
- ✕Goes stale once it's opened
- ✕Bulky to store, awkward to carry
Milk or water?
Both taste great.
Milk makes a slightly thicker shake, water a lighter one. Either way, the flavour is just as good.
Made to mix with milk
Most of our shakes are designed for 250ml skimmed or unsweetened soya milk, which adds protein, calcium and creaminess.
Want it lighter? Mix any of these with water instead for around 125 kcal. Mixed with water it's a lighter option, not a full meal replacement. For a complete meal, mix with milk.
Made to mix with water
The most convenient option. Everything’s already in the sachet, so just add cold water and shake. No milk, no fridge, ready wherever you are.
4.6 from 3,204 shake reviews
- Banana ★ 4.6 (577)
- Strawberry ★ 4.8 (544)
- Chocolate ★ 4.8 (530)
- Café Latte ★ 4.5 (396)
“Tastes great as expected and does provide that full feeling to suppress appetite.”
C. Turner
✓ Verified
“Just tried this chocolate flavour and it’s my joint favourite with mint chocolate. Highly recommend trying this.”
A. Byott
✓ Verified
“Taste is nice and tastes quite chocolatey.”
C. Parr
✓ Verified
“My favourite go-to anytime or place.”
G. Hayter
✓ Verified
“I love having this just before bedtime.”
C. Canham
✓ Verified
Shake, sip, get on with your day.
Real customers, real kitchens, real shakes.
Real results from real customers.
Leah Thompson
Total Plan
Lost 4 stone
Discover →
Emma
Total Plan
Lost 9 stone
Discover →
Laith Salama
Everyday Plan
Lost 5 stone
Discover →
Kirsty Eastman
Active Plan
Lost 3½ stone
Discover →
Emma Salt
Everyday Plan
Lost 3 stone
Discover →
*Weight loss results are different for each individual and yours may vary.
Fancy something to chew on?
More than shakes
Our diet plans
Plans to suit all shapes,
sizes & lifestyles.
4 Meals Daily
3 Meals + Snack
2 Shakes + Meals
4 Meals · Fast Days
3 Meals + 1 Shake
Small Frequent Meals
Can I mix them with water instead of milk?
Yes. Our milk-based shakes are best with skimmed or unsweetened soya milk (200–224 kcal). Mixed with water they come to roughly 125–150 kcal. Water-based flavours are made to be mixed with water.
How many shakes can I have a day?
For weight loss we recommend replacing two main meals a day. You can have up to four a day on the Total Plan, an 800 kcal day made entirely of meal replacements.
Is a meal replacement shake the same as a protein shake?
No. A protein shake tops up your protein. Ours are calorie-controlled with 20+ vitamins and minerals, protein and fibre, so they’re designed to replace the meal itself.
Do they keep you full?
The protein and fibre in each shake are designed to help you feel full until your next meal.
Do they contain artificial sweeteners?
It varies by flavour and each product page states which. We only use naturally sourced sugars, around a teaspoon per shake.
Can I have them alongside a weight loss injection?
Yes. They pack a lot of protein and nutrition into a small serving, which can suit a reduced appetite. Your prescriber’s guidance always comes first.
Your new favourite shake is waiting.
Free delivery over £65. Minimum order 21 shakes (1 week).