Strawberry Shake
| Different Flavour: Strawberry |
£1.95
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£1.95 per meal
- Free delivery over £65
- Creamy strawberry — smooth and fruity
- Smooth and creamy — just add cold milk
In stock
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About Strawberry Shake
Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans. They are high in protein, high in fibre and contain lots of essential nutrients and vitamins - these are important to keep you healthy when losing weight rapidly on a very low calorie diet and will also help keep you fuller for longer between meals. Of course they also taste amazing, plus they’re easy to mix with no lumps!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
"Goodness to know!"
We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Reference: NHS > Live Well > Sugar: The Facts
More information about our Strawberry Shakes:
- 206 kcal
- 20+ vitamins and minerals
- 19.5g of protein per serving
- 24.8g of carbs per serving
- 2.6g of fat per serving
- High fibre
- Suitable for vegetarians
- Gluten free
- Palm oil free
Nutritional information based on mixing with 250ml skimmed milk.
https://youtube.com/shorts/XcBZVEeFYx4
Our delicious and creamy Strawberry Shakes are a great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a balanced snack of 125 calories.
- 20+ vitamins and minerals
- 19.6g protein
- No artificial sweeteners
- Natural sugars
- High fibre
- Vegetarian
- Gluten free
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
- Free delivery over £65
- Creamy strawberry — smooth and fruity
- Smooth and creamy — just add cold milk
How to prepare it
- 1 Pour 250ml skimmed or unsweetened soya milk into a shaker.
- 2 Add sachet contents.
- 3 Shake well.
- 4 Enjoy!
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk |
|---|---|---|---|
| kcal | 371 | 122 | 210 |
| kJ | 1562 | 515 | 888 |
| Fat (g) | 7.0 | 2.3 | 2.5 |
| Of which saturates (g) | 1.2 | 0.4 | 0.5 |
| Of which mono-unsaturates (g) | 1.2 | 0.4 | 0.5 |
| Of which polyunsaturates (g) | 3.5 | 1.2 | 1.2 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 39.4 | 13.0 | 25.8 |
| Of which sugars (g) | 32.6 | 10.8 | 23.6 |
| Of which starch (g) | 6.8 | 2.2 | 2.2 |
| Fibre (g) | 9.0 | 3.0 | 3.0 |
| Protein (g) | 33.0 | 10.9 | 19.6 |
| Salt (g) | 1.64 | 0.54 | 0.82 |
Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetable protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; dehydrated strawberry (1.8%) ; thickeners : guar gum E412, carrageenan E407, starch ; stabiliser : magnesium phosphates E343 ; colours : beetroot red E162, curcumin E100.
Allergens are shown in bold above.
| Weight | 0.0365 kg |
|---|---|
| Dimensions | 14.5 × 10 × 0.95 cm |
| Dietary | Gluten Free, Mix with Milk, Vegetarian |
| Allergens | Milk, Soy |
| Traces | Egg |
| Pack Size | 1 |
| Flavour |
What customers say
I add my water and ice to blender and made in 30 seconds Easy great tasting and help support my weight goals Highly recommended
I love having this mid afternoon
Really enjoyed the shake with no sweeteners added
Lovely flavour and kept me full for around 5 hours
Tastes just like a McDonald's milkshake.
This is easy to make and drink. I was worried about getting a shake because I dont normally like this kind of thing but it has won me over.
