Cinnamon Swirl Shake
| Different Flavour: Cinnamon Swirl |
£1.99 (£1.99 per meal)
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Key benefits
- A complete meal in every sachet
- Smooth and creamy, no gritty aftertaste
- High in protein and fibre, with 20+ vitamins and minerals
- Mix with water
Meal shake vs protein shake
They might look the same, but by law a meal replacement has to do a lot more than a protein shake.
Our Meal Shakes- ✓A complete meal
- ✓Calorie-controlled by law
- ✓30%+ of daily vitamins & minerals
- ✓Balanced protein, fat & fibre
- ✓Made for weight loss
Typical protein shake- ✕Just a protein top-up
- ✕No calorie limits
- ✕Few or none added
- ✕Protein and not much else
- ✕Not made for weight loss
Why ours are the shakes people stick with.
The taste
Tastes like a real milkshake. Honestly.
We've spent years getting the recipe right, so every shake is smooth and creamy, with no gritty texture and no chalky aftertaste. The kind of shake you look forward to, not one you force down.
- 01Smooth, not grittyMixes with no lumps in a few seconds of shaking.
- 02No chalky aftertaste
- 03Blend it thickAdd ice and blend for a proper thick shake.
What's inside every sachet
Made to meal replacement standards.
Not a protein shake. Each one is built to replace a whole meal, with the calories and nutrients fixed so there's no guesswork.
High-quality protein
Designed to help keep you feeling full for longer.
- Helps you feel full
- Supports muscle as part of a balanced diet
Vitamins & minerals
A broad micronutrient mix so you get what you need even in a calorie deficit.
- Vitamins and minerals in every meal
- 30%+ of your daily vitamins & minerals
kcal per meal
A satisfying, complete meal with calories set within the rules for meal replacements.
- Fibre 6.1g
- Slow-release energy
A full meal
A full meal,
ready before the kettle's boiled.
One sachet is one complete meal. Nothing to cook, weigh or count, and protein and fibre to keep you full until the next one.
How do you mix Cinnamon Swirl?
Just add water.
Made to mix with water
The most convenient option. Everything’s already in the sachet, so just add cold water and shake. No milk, no fridge, ready wherever you are.
Cinnamon Swirl is made to mix with water.
Every meal in its own sachet.
No bulky, messy pouches.
Each shake is pre-portioned, so you get exactly the right amount every time.
Our Meal Sachets
- ✓One sachet = one complete meal
- ✓No scoops or weighing
- ✓Stays fresh until you open it
- ✓Fits in your bag for work or travel
Bulky Pouches
- ✕Measure out every portion
- ✕Powder spills and lost scoops
- ✕Goes stale once it's opened
- ✕Bulky to store, awkward to carry
Shake, sip, get on with your day.
Real customers, real kitchens, real shakes.
Real results from real customers.
Leah Thompson
Total Plan
Emma
Total Plan
Laith Salama
Everyday Plan
Kirsty Eastman
Active Plan
Emma Salt
Everyday Plan
*Weight loss results are different for each individual and yours may vary.
Plans to suit all shapes,
sizes & lifestyles.
Over 500,000 customers have chosen Shake That Weight.
Our formula has been refined and improved year on year, because your results matter to us.
Product information
| Typical values | Per 100g | Per Serving (55g) |
|---|---|---|
| kJ | 1540 | 847 |
| kcal | 365 | 201 |
| Fat (g) | 4.4 | 2.4 |
| Of which saturates (g) | 1.0 | 0.5 |
| Of which linoleic acid (g) | 1.8 | 1.0 |
| Carbohydrate (g) | 44 | 24 |
| Of which sugars (g) | 14 | 7.8 |
| Fibre (g) | 11 | 6.1 |
| Protein (g) | 32 | 18 |
| Salt (g) | 0.93 | 0.51 |
Maltodextrin, milk proteins (emulsifier : lecithin), powdered skimmed milk, chicory inulin, soy oil, minerals (potassium carbonate, magnesium carbonate, ferrous fumarate*, zinc oxide*, potassium iodide*, sodium selenite*, manganese sulphate*, cupric sulphate*), cinnamon, flavourings, colour : plain caramel, salt, thickeners : xanthan and guar gums, vitamins (C, E, B9, B3, A, B5, B8, B12, D3, B6, K, B1, B2)*, sweetener : steviol glycosides from Stevia, emulsifier : soy lecithins, antioxidants : fatty acid esters of ascorbic acid and alpha-tocopherol.
Allergens are shown in bold above.
- 1 Pour 250ml cold water into a shaker.
- 2 Add the contents of the sachet to the shaker.
- 3 Shake until fully dissolved.
- 4 Enjoy!
Purchase one of our Shaker Bottles
| Weight | 0.055 kg |
|---|---|
| Dimensions | 14.5 × 10 × 0.95 cm |
| Dietary | Mix with water, Vegetarian |
| Allergens | Milk, Soy |
| Traces | Seafood / Fish, Celery, Egg, Gluten, Nuts |
| Pack Size | 1 |
| Flavour |
Next working day delivery
Order by 2:30pm on a weekday and choose express at checkout. Free on orders over £100 to mainland UK.
Or 2 to 5 working days
Standard shipping, Monday to Friday. Free on orders over £65.
Easy to manage
Subscribe to save, then skip or cancel anytime from your account.
Is this right for me?
Our plans are designed for healthy adults who want a simple, structured way to manage their weight. They are not suitable if you are under 18, pregnant or breastfeeding, or if you have a history of eating disorders.
If you take any medication or have a medical condition, please speak to your GP before starting. Everyone is different, so if you're unsure whether this suits you, our team is happy to help you decide.
Read the medical and health disclaimer Contact the teamWhat customers say
Lovely flabour
Tastes just like a cinnabon. Perfect for a sweet tooth.
Very nice
I am enjoying all the new flavours that have come out recently. Impossible to get bored with the variety.
This is a new flavour for myself. Very enjoyable. I chose for late morning or mid afternoon.
Tastes relly nice
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
How long will my order take to arrive?
Order before 2:30pm on a weekday and standard delivery is 2 to 5 working days, free over £65. Express is next working day for £4.95, and free over £100. Click and collect at a pick-up shop is also available. These are estimates, not guaranteed dates.
How do subscriptions work?
Choose Subscribe and Save on the product page to save on every order, delivered monthly. There's no contract. You can log into your account anytime to skip a delivery or cancel. If you'd rather, our team can help you make changes.
Can I return something?
Unopened items can be returned within 14 days of receipt. For hygiene reasons, we can't accept opened food back. If something arrives damaged or isn't what you ordered, please contact the team first and we'll put it right.
Where can I see ingredients and allergens?
Every product has its full ingredients list, nutritional information and allergen details on its own product page, so you can check before you add it to your box. If you have a specific question about a product, our team is happy to help.
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