Introducing our new Cinnamon Swirl ‘mix with water’ Meal Replacement Shake! This shake is high in protein, making it a satisfying choice for those following a low-calorie diet.
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 18.0g of protein
- High fibre
- No artificial sweeteners
- Vegetarian
- Mix with water
Nutritional information based on mixing with 250ml cold water.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
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| Flavour: Cinnamon Swirl |
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Introducing our new Cinnamon Swirl ‘mix with water’ Meal Replacement Shake! This shake is high in protein, making it a satisfying choice for those following a low-calorie diet.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 18.0g of protein
- High fibre
- No artificial sweeteners
- Vegetarian
- Mix with water
Nutritional information based on mixing with 250ml cold water.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Cinnamon Swirl Shake
| Per 100g | Per Serving (55g) | |
|---|---|---|
| kJ | 1540 | 847 |
| kcal | 365 | 201 |
| Fat (g) | 4.4 | 2.4 |
| Of which saturates (g) | 1.0 | 0.5 |
| Of which linoleic acid (g) | 1.8 | 1.0 |
| Carbohydrate (g) | 44 | 24 |
| Of which sugars (g) | 14 | 7.8 |
| Fibre (g) | 11 | 6.1 |
| Protein (g) | 32 | 18 |
| Salt (g) | 0.93 | 0.51 |
| Per 100g | RDA % (Per 100g) | Per Serving (55g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Sodium (mg) | 371 | 204 | - | |
| Potassium (mg) | 934 | 514 | 26% | |
| Calcium (mg) | 653 | 359 | 45% | |
| Phosphorus (mg) | 385 | 212 | 30% | |
| Magnesium (mg) | 228 | 125 | 33% | |
| Iron (mg) | 8.7 | 4.8 | 34% | |
| Zinc (mg) | 6.2 | 3.4 | 34% | |
| Copper (mg) | 0.6 | 0.3 | 34% | |
| Manganese (mg) | 1.2 | 0.7 | 34% | |
| Iodine (μg) | 93.6 | 51.5 | 34% | |
| Selenium (μg) | 34 | 19 | 34% | |
| Vitamin A (μg RE) | 493 | 271 | 34% | |
| Vitamin C (mg) | 49 | 27 | 34% | |
| Vitamin E (mg TE) | 8.4 | 4.6 | 38% | |
| Thiamin (mg) | 0.7 | 0.4 | 34% | |
| Riboflavin (mg) | 1.0 | 0.5 | 39% | |
| Niacin (mg NE) | 9.9 | 5.4 | 34% | |
| Pantothenic acid (mg) | 3.7 | 2.0 | 34% | |
| Vitamin B6 (mg) | 0.9 | 0.5 | 34% | |
| Biotin (μg) | 31 | 17 | 34% | |
| Vitamin B9/Folic Acid (µg) | 123 | 67.8 | 34% | |
| Vitamin B12 (μg) | 1.5 | 0.8 | 34% | |
| Vitamin D (μg) | 3.1 | 1.7 | 34% | |
| Vitamin K (μg) | 46 | 25 | 34% |
Cinnamon Swirl Shake
Maltodextrin, milk proteins (emulsifier : lecithin), powdered skimmed milk, chicory inulin, soy oil, minerals (potassium carbonate, magnesium carbonate, ferrous fumarate*, zinc oxide*, potassium iodide*, sodium selenite*, manganese sulphate*, cupric sulphate*), cinnamon, flavourings, colour : plain caramel, salt, thickeners : xanthan and guar gums, vitamins (C, E, B9, B3, A, B5, B8, B12, D3, B6, K, B1, B2)*, sweetener : steviol glycosides from Stevia, emulsifier : soy lecithins, antioxidants : fatty acid esters of ascorbic acid and alpha-tocopherol.
Manufactured on equipment that processes: Seafood / Fish, Celery, Egg, Gluten, Nuts
Allergens: See above in Bold
1. Pour 250ml cold water into a shaker.
2. Add the contents of the sachet to the shaker.
3. Shake until fully dissolved.
4. Enjoy!
Purchase one of our Shaker Bottles
Looking for specific info?
Ask a questionWhy not add these too
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
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Customer Reviews
A. Gray
12 March 2026
This is a new flavour for myself. Very enjoyable. I chose for late morning or mid afternoon.
A. Johnson
08 March 2026
Tastes relly nice
P. Grenside
26 February 2026
Love these seem to make me feel full
C. Sinclair
22 February 2026
Fantastic
L. Drew
12 February 2026
Very nice but could be stronger flavour
J. Revilles
05 February 2026
Really love this flavour, hope it's here for good. Great taste and no lumps or grainy texture. Will be buying many more.
J. Hellier
04 January 2026
This is quite tasty. Makes a change and I love cinnamon.
Anonymous
21 July 2025
Great flavour, the shakes are very tasty and filling. This is new to me and really does taste like cinnamon swirl. This one mixes quite thick to so feels more satisfying.
S. fernando
24 March 2025
Delivered the next day. Out of the 4 this was my favourite
A. Birket
10 February 2025
Another real treat with no aftertaste
