Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.
Read more- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.5g protein
- No artificial sweeteners
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
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| Flavour: Chocolate |
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Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.5g protein
- No artificial sweeteners
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Chocolate Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 378 | 124 | 212 |
| kJ | 1593 | 524 | 897 |
| Fat (g) | 8.6 | 2.8 | 3.0 |
| Of which saturates (g) | 2.1 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.7 |
| Of which polyunsaturates (g) | 3.0 | 1.0 | 1.0 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 36.1 | 11.9 | 24.7 |
| Of which sugars (g) | 30.9 | 10.2 | 23.0 |
| Of which starch (g) | 5.2 | 1.7 | 1.7 |
| Fibre (g) | 6.8 | 2.2 | 2.2 |
| Protein (g) | 35.7 | 11.8 | 20.5 |
| Salt (g) | 1.90 | 0.63 | 0.91 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 805 | 101 | 266 | 33 | 274 | 34 |
| Vitamin D (μg) | 7.0 | 140 | 2.3 | 46 | 2.3 | 46 |
| Vitamin E (mg TE) | 15.61 | 130 | 5.15 | 43 | 5.18 | 43 |
| Vitamin K (μg) | 77.8 | 104 | 25.7 | 34 | 25.7 | 34 |
| Vitamin C (mg) | 84.4 | 106 | 27.9 | 35 | 27.9 | 35 |
| Thiamin (mg) | 1.06 | 96 | 0.35 | 32.0 | 0.48 | 44 |
| Riboflavin (mg) | 1.42 | 101 | 0.47 | 34 | 0.93 | 66 |
| Niacin (mg NE) | 15.00 | 94 | 4.95 | 31 | 5.18 | 32 |
| Vitamin B6 (mg) | 1.42 | 101 | 0.47 | 34 | 0.57 | 41 |
| Folate (μg) | 300 | 150 | 99 | 50 | 112 | 56 |
| Vitamin B12 (μg) | 3.50 | 140 | 1.16 | 46 | 2.45 | 98 |
| Biotin (μg) | 46.7 | 93 | 15.4 | 31 | 20.6 | 41 |
| Pantothenic acid (mg) | 6.97 | 116 | 2.30 | 38 | 3.23 | 54 |
| Calcium (mg) | 750 | 94 | 248 | 31 | 562 | 70 |
| Phosphorus (mg) | 600 | 86 | 198 | 28 | 458 | 65 |
| Potassium (mg) | 1611 | 81 | 532 | 27 | 934 | 47 |
| Iron (mg) | 19.72 | 141 | 6.51 | 47 | 6.59 | 47 |
| Zinc (mg) | 9.64 | 96 | 3.19 | 32 | 4.27 | 43 |
| Copper (mg) | 1.47 | 147 | 0.49 | 49 | 0.52 | 52 |
| Iodine (μg) | 196.7 | 131 | 65.0 | 43 | 124.3 | 83 |
| Selenium (μg) | 57.6 | 105 | 19.0 | 35 | 27 | 49 |
| Magnesium (mg) | 279 | 74 | 92 | 25 | 120.4 | 32 |
| Manganese (mg) | 1.86 | 93 | 0.61 | 31 | 0.61 | 31 |
Chocolate Shake
Protein blend (milk protein (emulsifier : lecithins E322), vegetable protein) ; skim milk powder ; fructose ; cocoa powder (11.1%) (emulsifier : lecithins E322) ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavor) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; flavours (milk) (contains caramel E150d colour) ; polydextrose E1200 ; thickeners : carrageenan E407, guar gum E412, starch ; emulsifier : lecithins E322 (soy).
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Pour 250ml cold skimmed/unsweetened soya milk into.
2. Add contents of one sachet.
3. Shake until dissolved and enjoy.
Why not use one of our shaker bottles?
Looking for specific info?
Ask a questionWhy not add these too
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Q&As
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
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Customer Reviews
N. Scott
09 April 2026
satisfies my chocolate cravings
A. Sixsmith-Hookings
09 April 2026
I don't use milk in my shakes only water which can make the shake lose some flavour however this one and choco mint seem to keep their flavour.
H. Weston
27 March 2026
Over the years I have tried many weight loss shakes and protein shakes and none have the taste of these. Despite the slightly higher price I always return to them as I have never found anything better. I only use them for maintenance now but excellent product.
R. Haynes
08 March 2026
Really nice flavour
E. Tisch
25 February 2026
Great taste and texture, my favourite
S. Elliston
15 February 2026
Really good flavour. No bitter aftertaste . Will defo order again
D. Cox Cox
12 February 2026
Very tasty.
D. BOWKER
08 January 2026
I find this the least sweet tasting diet shake and always use this flavour.
P. Grenside
25 December 2025
Great flavour love it hot or cold
L. Morris
24 December 2025
Although I am overweight, the main reason for getting Shake That Weight meal replacement sachets is that I don't have an appetite. I eat toast for breakfast and often don't eat anything else until 6, or 7 in the evening, by that time I'm hungry but I don't have an appetite to eat, plus because I live with chronic pain, I'm often in too much pain to stand and cook. The sachets provided are not just tasty but filling too. I've tried the maple syrup pancake and have to try hard not to have one, or more, every day! If I lose weight along the way, that's great, but the best thing is that I'm getting into the habit of having some goodness three times a day!
I. Taylor
06 August 2025
I do quite enjoy this flavour and will order again
J. Coley
30 April 2023
Very nice
R. Caven
10 April 2023
Very nice. Doesn't mix aswell as others
D. Smalley
15 October 2022
Nice 👍🏻
S. Healy
04 March 2022
Very nice
T. Rahman
29 October 2021
Tasted nice and chocolatey.
Anonymous
27 August 2021
The chocolate shake is one if my faves - time to stock up again.
Anonymous
28 July 2021
A bit gritty
G. Spencer
22 June 2021
Nice thick shake and tasty .
F. Ward
24 May 2021
Very chocolatey and satisfying too.
