Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.
Read more- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.5g protein
- No artificial sweeteners
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
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Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.5g protein
- No artificial sweeteners
- Natural sugars
- High fibre
- Gluten free
- Vegetarian
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
Chocolate Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 378 | 124 | 212 |
| kJ | 1593 | 524 | 897 |
| Fat (g) | 8.6 | 2.8 | 3.0 |
| Of which saturates (g) | 2.1 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.7 |
| Of which polyunsaturates (g) | 3.0 | 1.0 | 1.0 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 36.1 | 11.9 | 24.7 |
| Of which sugars (g) | 30.9 | 10.2 | 23.0 |
| Of which starch (g) | 5.2 | 1.7 | 1.7 |
| Fibre (g) | 6.8 | 2.2 | 2.2 |
| Protein (g) | 35.7 | 11.8 | 20.5 |
| Salt (g) | 1.90 | 0.63 | 0.91 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 805 | 101 | 266 | 33 | 274 | 34 |
| Vitamin D (μg) | 7.0 | 140 | 2.3 | 46 | 2.3 | 46 |
| Vitamin E (mg TE) | 15.61 | 130 | 5.15 | 43 | 5.18 | 43 |
| Vitamin K (μg) | 77.8 | 104 | 25.7 | 34 | 25.7 | 34 |
| Vitamin C (mg) | 84.4 | 106 | 27.9 | 35 | 27.9 | 35 |
| Thiamin (mg) | 1.06 | 96 | 0.35 | 32.0 | 0.48 | 44 |
| Riboflavin (mg) | 1.42 | 101 | 0.47 | 34 | 0.93 | 66 |
| Niacin (mg NE) | 15.00 | 94 | 4.95 | 31 | 5.18 | 32 |
| Vitamin B6 (mg) | 1.42 | 101 | 0.47 | 34 | 0.57 | 41 |
| Folate (μg) | 300 | 150 | 99 | 50 | 112 | 56 |
| Vitamin B12 (μg) | 3.50 | 140 | 1.16 | 46 | 2.45 | 98 |
| Biotin (μg) | 46.7 | 93 | 15.4 | 31 | 20.6 | 41 |
| Pantothenic acid (mg) | 6.97 | 116 | 2.30 | 38 | 3.23 | 54 |
| Calcium (mg) | 750 | 94 | 248 | 31 | 562 | 70 |
| Phosphorus (mg) | 600 | 86 | 198 | 28 | 458 | 65 |
| Potassium (mg) | 1611 | 81 | 532 | 27 | 934 | 47 |
| Iron (mg) | 19.72 | 141 | 6.51 | 47 | 6.59 | 47 |
| Zinc (mg) | 9.64 | 96 | 3.19 | 32 | 4.27 | 43 |
| Copper (mg) | 1.47 | 147 | 0.49 | 49 | 0.52 | 52 |
| Iodine (μg) | 196.7 | 131 | 65.0 | 43 | 124.3 | 83 |
| Selenium (μg) | 57.6 | 105 | 19.0 | 35 | 27 | 49 |
| Magnesium (mg) | 279 | 74 | 92 | 25 | 120.4 | 32 |
| Manganese (mg) | 1.86 | 93 | 0.61 | 31 | 0.61 | 31 |
Chocolate Shake
Protein blend (milk protein (emulsifier : lecithins E322), vegetable protein) ; skim milk powder ; fructose ; cocoa powder (11.1%) (emulsifier : lecithins E322) ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavor) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; flavours (milk) (contains caramel E150d colour) ; polydextrose E1200 ; thickeners : carrageenan E407, guar gum E412, starch ; emulsifier : lecithins E322 (soy).
Manufactured on equipment that processes: Egg
Allergens: See above in Bold
1. Pour 250ml cold skimmed/unsweetened soya milk into.
2. Add contents of one sachet.
3. Shake until dissolved and enjoy.
Why not use one of our shaker bottles?
Looking for specific info?
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Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Q&As
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
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Customer Reviews
D. BOWKER
08 January 2026
I find this the least sweet tasting diet shake and always use this flavour.
P. Grenside
25 December 2025
Great flavour love it hot or cold
L. Morris
24 December 2025
Although I am overweight, the main reason for getting Shake That Weight meal replacement sachets is that I don't have an appetite. I eat toast for breakfast and often don't eat anything else until 6, or 7 in the evening, by that time I'm hungry but I don't have an appetite to eat, plus because I live with chronic pain, I'm often in too much pain to stand and cook. The sachets provided are not just tasty but filling too. I've tried the maple syrup pancake and have to try hard not to have one, or more, every day! If I lose weight along the way, that's great, but the best thing is that I'm getting into the habit of having some goodness three times a day!
I. Taylor
06 August 2025
I do quite enjoy this flavour and will order again
G. Dollin
23 July 2025
I managed to lose 2.5 stones between Sept -Dec 2024 using shake the weight products. Slimming world/weight watchers hadn't worked for me so I thought I was just stuck, a post menopausal lady with an under active thyroid, not a great combination. I found out what my basic metabolic rate was via the internet, so I knew my basic calories my body needed a day to work so I then knew what the calorie deficit would be for me to lose 1 to 2 lb per week. I downloaded an app to track my daily calories and then incorporated my chocolate shakes/ soups/ bars into my day. I divided my calories so I knew how many I could have for breakfast,lunch,tea and a snack at supper time. With working I found it easier to just replace lunch with either a shake/ soups/ bars and used fruit and salad/veg to make my calories up to the 350 calories I allowed myself for lunch. I found the chocolate shake gave me the chocolate fix I craved which made my eating plan easier. I still have my lunch shake now and keep an eye on my calories as I am now aware what calories are in what food so I can make informed decisions, so I am just maintaining now but feel so much better for the weight loss. You can be stricter and replace more meals as there is a good choice of breakfasts,meals etc but this worked for me and it was easy and not very expensive and easy to continue with.
A. Gray
20 May 2025
Nice shake satisfies my sweet tooth
D. Roberts
12 May 2025
Nice tasting nice and thick have ordered more
C.
13 April 2025
My favourite shake so far, smooth and creamy, tastes amazing
A.
14 July 2024
Lovely and not too sweet either. Another favourite for me.
B.
31 December 2023
Love the chocolate shake, really great taste.
J. Page
22 September 2023
One of my favourites
J. Coley
30 April 2023
Very nice
R. Caven
10 April 2023
Very nice. Doesn't mix aswell as others
D. Smalley
15 October 2022
Nice 👍🏻
S. Healy
04 March 2022
Very nice
T. Rahman
29 October 2021
Tasted nice and chocolatey.
Anonymous
27 August 2021
The chocolate shake is one if my faves - time to stock up again.
Anonymous
28 July 2021
A bit gritty
G. Spencer
22 June 2021
Nice thick shake and tasty .
F. Ward
24 May 2021
Very chocolatey and satisfying too.
