Category: Quick Meals under 30 minutes

Beany Rotini

This quick pasta recipe is a great way to make a filling dinner in a snap!


Rosemary Bean Pasta

When it comes to making quick weeknight dinners, this creative pasta recipe is hard to beat. Garlic, olive oil, two kinds of tomatoes, beans, and herbs all come together to make this dish utterly unforgettable.


Nutty Stir Fry Bowl

Stir-frys are a great way to meet your daily vegetable requirements. This one is filled with nutrients, and it doesn’t skimp on the flavor either.


Chicken Bean Skillet

This skillet meal is very tasty and easy to make. Slices of chicken are cooked in a seasoned sauce with lots of veggies and beans.


Garden Rice Salad

This delicious salad is a meal by itself. It’s packed with nutrients!


Sicilian Pasta Primavera

This spicy marinara sauce goes very well with the nutty taste of whole grain pasta. It has lots of color, texture, fiber, and nutrients.


Spinach Salad

Spinach contains lutein, which is a phytochemical that may help protect your vision.


Rainbow Pasta Salad

This tasty salad is a hit at picnics and potlucks!


Pasta Primavera Salad

Enjoy this warm salad for lunch or dinner. It features fresh, seasonal vegetables!


Macaroni Corn Salad

Make this delicious macaroni salad for lunch or dinner.


On World Mental Health Day, we want to pause and remind you: looking after your mind is every bit as important as looking after your body. 🧠💪

Progress isn’t only about pounds lost, but about peace of mind gained. 🧘‍♀️
Every journey has ups and downs - and that’s okay. 🫶
You deserve care, compassion, and support at every stage.
✨

If you’re finding it tough, please reach out - to a friend, a professional, or even our community. Together, we’re stronger. 💙

#WorldMentalHealthDay #ShakeThatWeight #MentalWellness
In the office this is one of our favourite meals, super tasty and creamy! So we agree! 😍
🎥 - @kates.losing.it
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Every time you choose nourishing food over cravings or movement over excuses, remind yourself that your long-term goals matter more than short-term satisfaction. 💪✨

We are here to support you every step of the way! 🫶 #fitness #weightloss
Indulge in hearty and wholesome meals with:

Chicken Tikka with Brown Rice 🍛 
Beef Stew with Sweet Potato 🍠 
Chicken & Bacon Casserole 🥘 

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Which one’s your favourite out of these? 😍👀
From our office vote ours is Cherry Bakewell…🍒

📷 - @kates.losing.it