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Sicilian Pasta Primavera

Total Preparation & Cooking Time: 20 minutes (5 min Prep, 15 min Cook)
Serving Size: Serving Size: 1-1/2 cups. Serves: 4
Cooking Tips: A green salad would be a perfect accompaniment to this tasty pasta.

This spicy flavorful marinara sauce goes very well with the nutty taste of whole grain pasta. It has lots of color, texture, fiber and nutrients.
Pasta:

8 ounces whole wheat pasta
Sauce:
1 pound frozen Italian style vegetable medley
1 cup no-salt-added tomato sauce
1/4 cup tomato paste, no-added-salt
2 cups pasta sauce
pinch cayenne pepper

Topping:
2 Tbsp grated Parmesan cheese

Cook the pasta according to package directions. Drain and hold until the sauce is ready.

Add all ingredients for the sauce to a large saucepan. Place over high heat until it comes to a boil; stir and lower heat to simmer. Cook until the vegetables are heated through and tender, about 3 to 5 minutes.
Serve the sauce over the pasta and top each serving with 1/2 tablespoon of grated Parmesan cheese.
Optional serving suggestion: serve with a large tossed green salad.

Nutritional Information
Serving Size: 1-1/2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories318
Total Fat2g
Saturated Fat0.5g
Trans Fat0g
Cholesterol2mg
Sodium496mg
Carbohydrates64g
Dietary Fibre11g
Sugars17g
Protein14g
Vitamin A6622.3iu (132%)
Vitamin C50.9mg (84%)
Calcium109mg (10%)
Iron5mg (27%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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