Nutty Stir Fry Bowl

Total Preparation & Cooking Time: 20 minutes (10 min Prep, 10 min Cook)
Serving Size: Serving Size: 1-1/2 cups. Serves: 4
Cooking Tips: Missing some of the veggies? This dish lends itself well to substitutions. Try swapping cauliflower or brussels sprouts for the broccoli, and zucchini or thinly sliced squash for the peppers or carrots. You can also play around with different varieties of mushrooms, like portobellos or shiitakes, or just leave them out altogether.

3 cups cooked brown rice
1 tsp vegetable oil
1 clove garlic, crushed
1 cup sliced bell pepper
1 carrot, sliced
1 onion, chopped
1/2 cup mushrooms
1 cup broccoli florets
2 Tbsp cup chopped peanuts
2 Tbsp light soy sauce

Heat the oil in a large nonstick skillet over medium high heat. Saute the garlic until golden brown then add the peppers, carrots and onions. Saute until crisp tender then add the mushrooms and broccoli. Cook briefly then add the peanuts and soy sauce. Stir serve hot over cooked brown rice in a bowl.

Nutritional Information
Serving Size: 1-1/2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories233
Total Fat5.3g
Saturated Fat0.8g
Trans Fat0g
Cholesterol
Sodium293mg
Carbohydrates42.4g
Dietary Fibre5g
Sugars5g
Protein7g
Vitamin A6176.5iu (123%)
Vitamin C40.5mg (67%)
Calcium44mg (4%)
Iron1.4mg (7%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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