Category: Quick Meals under 30 minutes

Easy Salmon Salad

After making this salad for lunch, we find that we prefer it to tuna fish. One serving of this salad contains 250 mg calcium and almost 2 g omega-3s.


Pasta Cannelini

This pasta entree features a fresh-tasting tomato and white bean sauce. Serve it with fresh steamed vegetables or a tossed salad.


Pasta Fagioli

This hearty and delicious pasta dish is made in a single pot!


Shells with Black Bean Sauce

This lively, Latin-style dish is simple to make in the microwave and loved by all!


Black Bean Pasta Toss

This quick and easy pasta is full of nutrients!


Peanut Stir-Fry

This delicious stir-fry contains bone-healthy nutrients, like calcium, magnesium, and vitamin K.


Fettuccine with Salmon and Tomatoes

This delicious dish is chock-full of nutrients!


Tuna Salad Brown Bag

This delicious recipe can be made ahead of time and assembled at your desk.


Garden Tuna Pita

These are great sandwiches to bring on a picnic!


Spaghetti Stir-Fry Toss

This dish is full of nutrients and fiber!