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Garden Rice Salad

Total Preparation & Cooking Time: 20 minutes (5 min Prep, 15 min Cook)
Serving Size: Serving Size: 2 cups. Serves: 4
Cooking Tips: If you\'re in a hurry, use instant brown rice.

This delicious salad is a meal by itself.

3 cups cooked brown rice*
1 cup quartered cucumber slices
1 can (15 oz.) black beans, drained, rinsed
2 ripe tomatoes, cored and cubed
1/2 cup chopped red onion
2 Tbsp chopped fresh parsley
1 Tbsp olive oil
3 Tbsp flavored vinegar
4 cups ready-to-serve lettuce

Toss all ingredients, except the lettuce, together in a large mixing bowl. Line 4 plates with lettuce and serve the rice salad on top.

*Speed tip – use instant brown rice

Nutritional Information
Serving Size: 2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories290
Total Fat5g
Saturated Fat0.6g
Trans Fat0g
Cholesterol
Sodium270mg
Carbohydrates52g
Dietary Fibre8g
Sugars4g
Protein9g
Vitamin A1857.9iu (37%)
Vitamin C24.6mg (41%)
Calcium70mg (7%)
Iron2.6mg (14%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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