Excellent 4.51 out of 5 based on 19,549 reviews

Spinach Salad

Spinach contains lutein, which is a phytochemical that may help protect your vision.

Serves: 4 Prep Time: 5 minutes

Nutritional Information

Calories

79g

Fat

0.3g

Saturates

0.0g

Sugars

12.6g

Salt

108g

Protein

3.9g

Carbs

16.1g

Fibre

5.8g

Ingredients

1 cup nonfat vanilla-flavored yogurt
2 Tbsp red wine vinegar
1 Tbsp honey
1 tsp prepared mustard
6 cups fresh spinach, washed and ready to serve
1/4 cup sliced red onion
1/2 sliced apple
1 orange, peeled and diced

Allergens: Milk

Method

Combine the first 4 ingredients in a large mixing bowl. Add the rest of the ingredients, toss and serve immediately or chill up to one hour before serving.

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Open post by shakethatweightdiet with ID 18083696426188313

Consistency sends the strongest signal.
Show up in small ways, often your body notices.
#Shakethatweight #motivation

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Open post by shakethatweightdiet with ID 18563949427016750

🔥 Craving comfort food and smashing your weight goals? You CAN have both!

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Open post by shakethatweightdiet with ID 17973953795995619

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Open post by shakethatweightdiet with ID 18081206693195723

You don’t need a perfect plan to begin.
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