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Spinach Salad

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Serving Size: Serving Size: 1 cup. Serves: 4
Cooking Tips: The orange will keep the apple from browning, but be sure not to let this salad sit for more than an hour before serving.

Spinach contains lutein, which is a phytochemical that may help protect your vision.

1 cup nonfat vanilla-flavored yogurt
2 Tbsp red wine vinegar
1 Tbsp honey
1 tsp prepared mustard
6 cups fresh spinach, washed and ready to serve
1/4 cup sliced red onion
1/2 sliced apple
1 orange, peeled and diced

Combine the first 4 ingredients in a large mixing bowl. Add the rest of the ingredients, toss and serve immediately or chill up to one hour before serving.

Nutritional Information
Serving Size: 1 cup
Servings Per Recipe: 4
Amount Per Serving
Total Fat0.3g
Saturated Fat0g
Trans Fat0g
Dietary Fibre5.8g
Vitamin A2611.5iu (52%)
Vitamin C31mg (51%)
Iron3.4mg (18%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.