Category: Quick Meals under 30 minutes

B-L-T Wrapper

The BLT stands for beans, lettuce and tomato!


Baked Salmon with Cucumber Dill Sauce

Serve this salmon with sweet potatoes and steamed vegetables.


Asian Wrap

Like stir-fry on the go, this healthy wrap is made with tofu, veggies, and brown rice.


Antipasto Bean Salad

This fresh spring salad is very colorful with black beans, red leaf lettuce, radishes, and more. It is a delicious way to eat more vegetables.


10 Minute Corn Chowder

Warm up in a jiffy with our 10 minute corn chowder recipe.


10 Minute Chili Soup

This chili soup is easy to make and very filling.


10 Minute Bean Soup

This simple bean soup comes together in a snap and is a perfect way to get plenty of nutrients and filling fibre.