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Pasta Primavera Salad

Total Preparation & Cooking Time: 20 minutes (5 min Prep, 15 min Cook)
Serving Size: Serving Size: 1-1/2 cups. Serves: 4
Cooking Tips: This salad looks especially nice when you garnish it with sliced fresh tomatoes and black pepper.

Enjoy this warm salad for lunch or dinner. It features fresh vegetables in season in celebration of June as Fruit & Vegetable Month.

8 ounces penne pasta, dry
1 tsp olive oil or canola oil
1 tsp minced garlic
1/2 onion, chopped
1 cup sliced mushrooms
2 ripe tomatoes, cored & diced
1 cup broccoli florets
1/2 cup vegetable or chicken broth, low sodium
3 cups raw spinach, ready-to-serve (pick stems, wash leaves and pat dry)
4 Tbsp flavored vinegar
Black pepper to taste
1 Tbsp chopped fresh basil
4 Tbsp grated Parmesan cheese

Cook the pasta according to package directions. Drain in colander.
Meanwhile, heat a large nonstick skillet over medium-high heat. Add the olive oil and saute the garlic and onion until golden, about 3 minutes. Add the mushrooms and saute 2 minutes. Add the broccoli and broth and bring to a boil. Cook briefly then add the rest of the ingredients, including the pasta. Serve immediately or chill for later use. This salad looks nice if garnished with sliced fresh tomatoes and fresh cracked black pepper.

Nutritional Information
Serving Size: 1-1/2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories309
Total Fat6.8g
Saturated Fat1.6g
Trans Fat0g
Cholesterol7mg
Sodium170mg
Carbohydrates50.4g
Dietary Fibre5.4g
Sugars5.2g
Protein13.2g
Vitamin A2025iu (40%)
Vitamin C39.6mg (66%)
Calcium120mg (12%)
Iron4.6mg (25%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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