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Chicken, Beef and Bulgur Wheat

Enjoy a tasty and filling meal as you work towards your weight loss goals with our delicious Chicken, Beef and Bulgur Wheat. Mixed with a savoury tomato sauce, carrot, chickpeas and courgette, this dish is full of healthy ingredients and packed full of flavour.

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More information about our Chicken, Beef and Bulgur Wheat:

  • 216 calories per serving (275g)
  • 27.8g of protein per serving
  • 12.7g of carbs per serving
  • Gluten free
  • Low in sugar
  • No need to refrigerate

 

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216 kcal
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Enjoy a tasty and filling meal as you work towards your weight loss goals with our delicious Chicken, Beef and Bulgur Wheat. Mixed with a savoury tomato sauce, carrot, chickpeas and courgette, this dish is full of healthy ingredients and packed full of flavour.

More information about our Chicken, Beef and Bulgur Wheat:

  • 216 calories per serving (275g)
  • 27.8g of protein per serving
  • 12.7g of carbs per serving
  • Gluten free
  • Low in sugar
  • No need to refrigerate

 

Chicken, Beef and Bulgur Wheat

Nutritional Information
Per 100gPer Serving (275g)
kcal 80 216
kJ 336 907.2
Fat (g) 2.0 5.4
Of which saturates (g) 0.8 2.2
Of which mono-unsaturates (g) 0.8 2.2
Of which polyunsaturates (g) 0.2 0.5
Carbohydrate (g) 4.7 12.7
Of which sugars (g) 1.6 4.3
Fibre (g) 0.8 2.2
Protein (g) 10.3 27.8
Salt (g) 0.47 1.27

Chicken, Beef and Bulgur Wheat

Sauce [Water, Carrot, Courgette, Onion, Tomato Paste, Chickpeas, Tapioca Starch, Chicken Stock [Chicken Stock, Salt], Garlic Puree, Sugar, White Wine Vinegar, Salt, Ground Black Pepper], Chicken (22%), Bulgur Wheat (14%), Beef (9%)

Allergens: See above in Bold

Microwave

Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.

Saucepan

Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.

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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.

Customer Reviews


C. Prior

04 November 2023

A very tasty meal and surprisingly filling.

K. Rummery

26 October 2023

Nice tasting and filling

D. Falce

24 August 2023

Nice variety - chunks of meat are tasty.

D. Bate

20 July 2023

One of my favourites, i would eat this even if i wasn't dieting

S. Irving

01 August 2022

Really tasty. Ten out of ten.

E. White

30 November 2021

This meal is so tasty, I do not like spicy foods so it was ideal.

S. Hart

27 August 2021

Delicious

M. Brown

27 August 2021

I tried this for the first time yesterday. Again, the taste was lovely though less 'loud' than some of the other meals, obviously. It has no curry in it.

M. Shooman

28 April 2021

very, very tasty - impressed with this new addition. I'll definitely be ordering more of this.

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You NEED to try these delicious Chocolate Hazelnut Fudgy Brownie Bites made using our Chocolate Hazelnut Shake 🍫✨🤎

They’re high-protein, flourless, super fudgy and made with healthier ingredients… the perfect sweet treat when those chocolate cravings hit 🙌

✨ What you’ll need:

•1 packet Shake That Weight Chocolate Hazelnut Shake
• 2 ripe bananas, mashed
• 1/2 cup Greek yogurt
• 1/4 cup honey, maple syrup or sweetener
• 2 eggs
• 1 cup oat flour
• 1/2 cup cocoa powder
• 1/2 tsp baking powder
• Pinch of salt
• 2–3 drops vanilla extract

Optional:
• Splash of milk if the mixture feels too thick
• Handful of chocolate chips if you want an extra indulgent touch 🍫
(I made mine without chocolate chips!)

✨ Method:
Preheat your oven to 175°C and line an 8x8 inch baking tray with parchment paper or use a silicone baking dish.
Mash the bananas, then mix in the Greek yogurt, eggs, sweetener and vanilla.

In a separate bowl, combine the oat flour, cocoa powder, Shake That Weight shake packet, baking powder and salt.
Gradually fold the dry ingredients into the wet mixture until just combined - avoid overmixing as protein-based bakes can become rubbery.

Fold in chocolate chips if using, then pour the mixture into your baking dish and bake for 20–25 minutes.
Allow to cool completely before slicing so they set properly ✨

Quick tip - keep mine in the fridge as the yogurt and bananas help keep them extra moist and fudgy 😍

A big thanks to @kates.losing.it for this incredible recipe and video. 

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