Chicken Curry with Brown Rice
| Different Flavour: Chicken Curry |
£4.60
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- Free delivery over £65
- Aromatic chicken curry with brown rice
- No need to chill — cupboard stored, ready in minutes
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About Chicken Curry with Brown Rice
Unlike your regular curries, our Chicken Curry with Brown Rice is low in calories, low in carbs and very low in sugar. It’s also high in protein and packed full of other vitamins, minerals and nutrients that your body needs when losing weight. Brown rice is also great at making you feel fuller for longer and keeping those annoying hunger pangs at bay.
Our chicken curry is incredibly quick and easy to make, so if you have a busy lifestyle and don’t have much time to cook, you can have it ready on the table in just a few minutes. Ideal as a lunch or dinner at home or to take to work with you, it’s suitable on any of our diet plans. Our ready meals work around your schedule, so add it to your diet plan today.
Curry is back on the menu - It’s the next best thing to a takeaway!
More information about our Chicken Curry with Brown Rice:
- 199 calories per serving (275g)
- 24.8g of protein per serving
- 19.1g of carbs per serving
- Low in sugar
- Gluten free
- No need to refrigerate
If you love nothing more than a good curry but you’re worried that they’re off the menu when you’re losing weight, then we have good news! Our chicken curry with brown rice can give you that fakeaway feeling – a takeaway without the calories and without the guilt!
More information about our Chicken Curry with Brown Rice:
- 199 calories per serving (275g)
- 24.8g of protein per serving
- 19.1g of carbs per serving
- Low in sugar
- Gluten free
- No need to refrigerate
One sachet, one meal
Each sachet makes one meal. Mix it with 200-230ml of cold water, shake until smooth, and it is ready straight away - nothing to cook, weigh or measure. Every shake carries 20+ vitamins and minerals alongside its protein and fibre.
- Free delivery over £65
- Aromatic chicken curry with brown rice
- No need to chill — cupboard stored, ready in minutes
Common questions
How do I make one up?
Pour 200-230ml of cold water into a shaker, add the contents of the sachet, and shake until it is fully dissolved. It is ready to drink straight away.
Can I mix it with milk instead of water?
Yes. Skimmed milk or unsweetened soya milk both work and give a creamier result. Mixing with water keeps the meal to the calories shown on the pack.
Does one sachet replace a whole meal?
Yes - one sachet is one meal, so there is nothing to add to it.
Where can I see the full ingredients and nutrition?
The full nutritional breakdown, the ingredient list and the vitamin and mineral content are all in the panels further down this page.
Product information
| Typical values | Per 100g | Per Serving (275g) |
|---|---|---|
| kcal | 73 | 199 |
| kJ | 304 | 837 |
| Fat (g) | 1.4 | 3.9 |
| Of which saturates (g) | 0.7 | 1.8 |
| Of which mono-unsaturates (g) | 0.5 | 1.2 |
| Of which polyunsaturates (g) | 0.3 | 0.8 |
| Carbohydrate (g) | 7.0 | 19.1 |
| Of which sugars (g) | 0.1 | 0.3 |
| Fibre (g) | 2.2 | 6.0 |
| Protein (g) | 9.0 | 24.8 |
| Salt (g) | 0.55 | 1.50 |
Sauce (Water, Chopped Tomatoes [Tomato, Acidity Regulator (Citric Acid), Onion, Tomato Paste, Garlic Puree, Ginger Puree, Coriander, Red Chilli Puree, Tandoori Masala [Coriander, Salt, Cinnamon, Black Pepper, Garlic Powder, Ginger, Colour (Beetroot), Clove, Cayenne, Cumin, Paprika Extract], Ground Cumin, Ground Coriander, Salt, Thickener (Carob Gum), Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Ground Black Pepper), Chicken (27%), Brown Rice (23%).
Allergens are shown in bold above.
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
| Weight | 0.29 kg |
|---|---|
| Dimensions | 16 × 12.5 × 2.85 cm |
| Dietary | Gluten Free |
| Flavour |
What customers say
My husband's favourite
Very nice and filling was expecting it to taste as good as it did but it did will definitely buy again
Really tasty, one of the best diet foods tasted - will be buying more
This is a great meal. Really spicy and delicious. I like to add spinach and green beans as a side.
I'm eating it right now it is lovely! quite spicy but I like spice, the chicken obviously tastes a little dry but overall tastes great! would be amazing with a popadom
Good and spicy
