If you love nothing more than a good curry but you’re worried that they’re off the menu when you’re losing weight, then we have good news! Our chicken curry with brown rice can give you that fakeaway feeling – a takeaway without the calories and without the guilt!
Read moreMore information about our Chicken Curry with Brown Rice:
- 199 calories per serving (275g)
- 24.8g of protein per serving
- 19.1g of carbs per serving
- Low in sugar
- Gluten free
- No need to refrigerate
Fancy Something Different?
| Flavour: Chicken Curry |
In a Hurry? View our bestseller bundles
Quantity Pricing
Order now for express next-day delivery
If you love nothing more than a good curry but you’re worried that they’re off the menu when you’re losing weight, then we have good news! Our chicken curry with brown rice can give you that fakeaway feeling – a takeaway without the calories and without the guilt!
More information about our Chicken Curry with Brown Rice:
- 199 calories per serving (275g)
- 24.8g of protein per serving
- 19.1g of carbs per serving
- Low in sugar
- Gluten free
- No need to refrigerate
Chicken Curry with Brown Rice
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 73 | 199 |
| kJ | 304 | 837 |
| Fat (g) | 1.4 | 3.9 |
| Of which saturates (g) | 0.7 | 1.8 |
| Of which mono-unsaturates (g) | 0.5 | 1.2 |
| Of which polyunsaturates (g) | 0.3 | 0.8 |
| Carbohydrate (g) | 7.0 | 19.1 |
| Of which sugars (g) | 0.1 | 0.3 |
| Fibre (g) | 2.2 | 6.0 |
| Protein (g) | 9.0 | 24.8 |
| Salt (g) | 0.55 | 1.50 |
Chicken Curry with Brown Rice
Sauce (Water, Chopped Tomatoes [Tomato, Acidity Regulator (Citric Acid), Onion, Tomato Paste, Garlic Puree, Ginger Puree, Coriander, Red Chilli Puree, Tandoori Masala [Coriander, Salt, Cinnamon, Black Pepper, Garlic Powder, Ginger, Colour (Beetroot), Clove, Cayenne, Cumin, Paprika Extract], Ground Cumin, Ground Coriander, Salt, Thickener (Carob Gum), Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Ground Black Pepper), Chicken (27%), Brown Rice (23%).
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
Looking for specific info?
Ask a questionTake our New Starter Quiz
Which plan suits your lifestyle?
How long would you like to follow the plan?
Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
Why not add these too
Super tasty, low calorie, high protein ready meals
Experience fresh, flavourful nutrition
Our high protein ready meals are cooked using pressure cooking, which seals in flavour and preserves essential nutrients. The sealed pouches extend shelf life and keep your meals fresh without the need for refrigeration. They’re perfect for busy days—easy to store in your office drawer, gym bag, or pantry and ready to enjoy:
- Cold or hot, microwave or pan-cooked
- Safe to store at room temperature
- Convenient & tasty for on-the-go lifestyles
- Clean, safe, and built for your busy lifestyle
Sealed in airtight pouches and cooked at high heat, these meals eliminate bacteria and ensure safety without preservatives or artificial additives. Made from wholesome ingredients, they offer a nutritious, time-saving option to support your health goals—anytime you need quick, delicious, and nutritious food.
Fuel Up Anywhere. High-Protein Ready Meals for Fitness, Camping, & Dieting
You may also like...
Customer Reviews
G. Twite
11 July 2025
My husband's favourite
C. Dale
13 February 2024
Very nice and filling was expecting it to taste as good as it did but it did will definitely buy again
k. wilson
02 February 2024
Really tasty, one of the best diet foods tasted - will be buying more
Anonymous
09 November 2023
This is a great meal. Really spicy and delicious. I like to add spinach and green beans as a side.
V.
06 November 2023
I'm eating it right now it is lovely! quite spicy but I like spice, the chicken obviously tastes a little dry but overall tastes great! would be amazing with a popadom
S. Hicks
26 August 2023
Good and spicy
D. Falce
24 August 2023
Excellent alternative to a takeaway - really nice flavour
A. Roe
07 August 2023
Ok for a ready meal. Nice taste and filling
K. Day
08 June 2023
Tasty, decent pieces of chicken
A. Kummer
04 June 2023
Really tasty meal, done in a flash, full of nutrients, and great value for money, what more can I say?
M. Stanway
11 May 2023
Not for me, but nothing wrong with it. I am sure some ppl will enjoy it.
T. Wakelin
02 May 2023
Tastes great but a little dry
T. Atkinson
24 January 2023
Really flavoursome with a nice spicy kick..
J. Tynan
13 January 2023
Lovely and filling, nice mix of meat and rice, a tastes great.
Anonymous
12 December 2022
Tasty, and convenient, it is surprising that the calories are low, very suitable for the diet. Although I didn't expect the flavor was so strong, the overall is great.
H. Bonney
07 November 2022
This is one of my favourite meals in the range.
G. Walsh
04 October 2022
A little spicy but good
T. HOLMES
05 September 2022
Very moorish yummy
Anonymous
07 August 2022
It is very nice and tastes so good. Only a bit expensive for its content.
L. Pestell
03 July 2022
Tasty
I. Heitkamp
28 June 2022
Great taste and so easy to prepare!
J. Smith
06 June 2022
Really like the spicy flavour in this meal. Not too hot but very tasty.
T. HOLMES
01 June 2022
Very moorish.
C. Cheer
31 May 2022
This has a great taste and so easy! Knowing the calorie intake is good too!
T. Griffin
11 April 2022
My wifes favourite .... this has a good spicy kick to it.
L. Jacques
17 March 2022
Absolutely love this meal, so tasty and very filling ....Love !😍
T. HOLMES
28 February 2022
Tasty
T. HOLMES
14 February 2022
Very tasty.
M. Brown
27 August 2021
Another tasty meal. The curry is not over-powering and tgere is plenty of very good quality chicken it.
Y. Willis
26 July 2021
Tasty
K. Ashton
25 June 2021
Little bit spicy but not too much, really filling, good size portion
C. BROWN
09 June 2021
nice and spicy
I. Mckay
07 June 2021
Was fine, spicy, chicken tender
M. Wilson
31 March 2021
Chicken curry is now one of my favourites!
I. Devereux-Armstrong
29 March 2021
Lovely, tastes just like a home cooked curry, good quality chicken & great spices.
Anonymous
01 March 2021
Spicy complete meal
P. Edwards
01 February 2021
Very tasty .
Anonymous
12 January 2021
Didn't look very appetising but was very surprised as it was really tasty and filling.
Anonymous
09 January 2021
Very tasty and spicy
A. Morning
07 December 2020
Very tasty with a wee bit of fresh veg
P. Fallon
13 November 2020
Very good
J. Bolton
29 October 2020
Tasty but much too hot for me.
R. Lyne
17 October 2020
Tasty and satisfying I add extra dries coriander for an authentic touch
R. Walker
25 August 2020
Satisfying meal
Anonymous
18 August 2020
fantastic flavour
L. Pocklington
16 August 2020
Tasty with a nice curry taste
A. Baker
26 July 2020
This is really enjoyable and filling although I did add some steamed broccoli with it , a little hotter than I am used to but still very nice .
A. Conboy
14 July 2020
Very tasty
A. Conboy
14 July 2020
Very tasty
A. Conboy
23 June 2020
Lovely
A. Conboy
23 June 2020
Lovely
J. Arthur
27 May 2020
Lived this. Real chicken, not rubbish dehydrated veg. Trud food with true flavour.
I. Perkins
22 May 2020
It is very tasty but sometimes heavy on the curry
L. Mason
21 April 2020
Got quite a kick to this...so much flavour
A. Harding
12 March 2020
Really enjoyed
G. Atherton
11 March 2020
I love this if your a curry lover then this is for you very tasty feels like I'm eating a naughty meal lots of flavour and has a kick perfect.
H. Slinn
06 March 2020
Wow! This meal is lovely And very tasty as the chicken pieces are real, not like the other meals like Mexican chicken which seem a little tough and not real.
