Recipes: Starters

Quick Bean Nacho Platter

130g tortilla crisps 1/2 can black beans, drained 30g shredded mozzarella cheese 2 tablespoons green onions 2 diced tomatoes Dash hot sauce Place the tortilla crisps on a large plate. Sprinkle with the beans, then the cheese. Microwave on high for 30 seconds to 1 minute or until cheese melts and beans are warmed. Top […]

View this Recipe

Vegetables With Hummus Tapas

240g  hummus 1 bunch celery sticks 16 cherry tomatoes 90g broccoli florets (tops) Place the hummus in a small bowl. Arrange the veggies on a plate surrounding the hummus. If you want a little red color on the hummus you can add a little tomato paste.

View this Recipe

Whole Wheat Breadsticks

Here is a recipe that is very easy to make and yields great results that are kid tested.

View this Recipe

Crustless Mushroom Quiche

A delicious quiche that’s easy to make.

View this Recipe

Chunky Express Salsa

Express indeed! This delicious salsa comes together in a snap.

View this Recipe

Chicken Fajitas

These fajitas are a tasty meal that comes together in a snap!

View this Recipe

Herbed Dip for Veggies

This flavourful dip is easy to make and goes great with veggies for a healthy snack, side dish, or appetiser.

View this Recipe

Vegetarian Carpaccio

Carpaccio is as an appetiser made from raw meat that is thinly sliced and pounded to make it paper thin. Here is a vegetarian version, which features thinly sliced vegetables.

View this Recipe

Vegetables with Cucumber Yogurt Dill Dip Tapas

Dip: 1 cucumber, peeled, seeded, diced 500ml plain 0% fat Greek yogurt 2 tsp fresh chopped dill (or use 1 tsp dried dill) 1 clove crushed garlic (or a dash of garlic powder) juice of half of a lemon Dippers: 300g baby carrots 2 bell peppers cut into rings 300g cucumber sticks Peel the cucumber. Cut it half and […]

View this Recipe

Carrot Hummus

This dip goes great with raw veggie sticks or served over whole grain crackers or whole wheat pita bread.

View this Recipe
Top