Quick Bean Nacho Platter
130g tortilla crisps 1/2 can black beans, drained 30g shredded mozzarella cheese 2 tablespoons green onions 2 diced tomatoes Dash hot sauce Place the tortilla crisps on a large plate. Sprinkle with the beans, then the cheese. Microwave on high for 30 seconds to 1 minute or until cheese melts and beans are warmed. Top […]
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Vegetables With Hummus Tapas
240g hummus 1 bunch celery sticks 16 cherry tomatoes 90g broccoli florets (tops) Place the hummus in a small bowl. Arrange the veggies on a plate surrounding the hummus. If you want a little red color on the hummus you can add a little tomato paste.
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Whole Wheat Breadsticks
Here is a recipe that is very easy to make and yields great results that are kid tested.
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Chunky Express Salsa
Express indeed! This delicious salsa comes together in a snap.
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Herbed Dip for Veggies
This flavourful dip is easy to make and goes great with veggies for a healthy snack, side dish, or appetiser.
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Vegetarian Carpaccio
Carpaccio is as an appetiser made from raw meat that is thinly sliced and pounded to make it paper thin. Here is a vegetarian version, which features thinly sliced vegetables.
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Vegetables with Cucumber Yogurt Dill Dip Tapas
Dip: 1 cucumber, peeled, seeded, diced 500ml plain 0% fat Greek yogurt 2 tsp fresh chopped dill (or use 1 tsp dried dill) 1 clove crushed garlic (or a dash of garlic powder) juice of half of a lemon Dippers: 300g baby carrots 2 bell peppers cut into rings 300g cucumber sticks Peel the cucumber. Cut it half and […]
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Carrot Hummus
This dip goes great with raw veggie sticks or served over whole grain crackers or whole wheat pita bread.
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