• Free UK Next Day Delivery
    When you spend over 50 quid
  • 93% felt positive
    after their first week*
  • 100% of your daily vitamins & minerals
    when following our diet
  • Our customers love us
    rated 4.5 on Reviews.co.uk

Black Bean Chili Dip

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Serving Size: Serving Size: 1/2 cup. Serves: 4
Cooking Tips: This dip goes great with baked tortilla chips, whole wheat pita triangles and fresh veggies.

1 cup boiled black beans, drained
1 cup no-added-salt tomato sauce
1 tsp dried oregano
1/2 tsp chili powder
1 tsp garlic powder
1 tsp cumin

Place all ingredients in food processor. Blend on high speed until smooth. Refrigerate until ready to use.

This dip goes great with baked tortilla chips, whole wheat pita triangles and fresh veggies.

Nutritional Information
Serving Size: 1/2 cup
Servings Per Recipe: 4
Amount Per Serving
Calories91
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol
Sodium12mg
Carbohydrates16g
Dietary Fibre6g
Sugars4g
Protein6g
Vitamin A233iu (4%)
Vitamin C7mg (11%)
Calcium33mg (3%)
Iron1.7mg (9%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Top