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Spicy Bean Salsa

Total Preparation & Cooking Time: 10 minutes (10 min Prep, 0 min Cook)
Serving Size: Serving Size: 1/2 cup. Serves: 10
Cooking Tips: Serve salsa with an assortment of raw veggies and baked chips.

This “cowboy caviar” recipe makes a healthful low-fat dip to take to parties.
1 cup frozen-thawed black-eyed peas
15 oz canned black beans, rinsed and drained
1 cup frozen-thawed corn kernels
1/2 cup chopped green onion
1/2 cup chopped bell pepper
1 diced jalapeno pepper
14 oz canned diced no-salt-added tomatoes, drained
1 Tbsp vinegar

Combine all ingredients in a medium-sized mixing bowl. Cover and refrigerate until ready to serve. Serve salsa with an assortment of raw veggies and baked chips.

Nutritional Information
Serving Size: 1/2 cup
Servings Per Recipe: 10
Amount Per Serving
Calories60
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol
Sodium97mg
Carbohydrates12g
Dietary Fibre3g
Sugars2.8g
Protein2g
Vitamin A396.1iu (7%)
Vitamin C11.3mg (18%)
Calcium39mg (3%)
Iron0.8mg (4%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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