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Herb Garden Pesto

Pesto is a sauce made of herbs, olive oil, and garlic. This one goes great on cooked pasta or vegetables. It can also be used to flavor grilled meat, chicken, or fish. And it is delicious when drizzled onto the top of bean soup.

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Sardine Spread

Mash, mix, and serve this spread in no time! Sardines are a good source of omega-3 fatty acids, calcium, iron, and potassium.

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Hummus

This low-fat version of the classic Middle-Eastern Dip goes well with raw veggies and whole wheat pita triangles. It also makes a delicious sandwich or bread spread.

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