Great for game day, movie night, or casual get-togethers and simple to make and serve.
Pesto is a sauce made of herbs, olive oil, and garlic. This one goes great on cooked pasta or vegetables. It can also be used to flavor grilled meat, chicken, or fish. And it is delicious when drizzled onto the top of bean soup.
With a whole wheat crust, this pizza is a healthy alternative.
Mash, mix, and serve this spread in no time! Sardines are a good source of omega-3 fatty acids, calcium, iron, and potassium.
Serve this colorful veggie platter with one cup of hummus, bean dip or fat-free ranch dressing.
Fresh salsa is easy to make in a food processor or blender.
This low-fat version of the classic Middle-Eastern Dip goes well with raw veggies and whole wheat pita triangles. It also makes a delicious sandwich or bread spread.
Try this bean dip when you want a zesty treat that is easy to make.
Bean dip is a great way to add more fiber in a snack or appetizer.
Relish and ripe tomatoes are tossed with ham for a new twist on an old friend, the ham sandwich.