Mock Guacamole

This mock guac packs a ton of nutrients!
Serves: 8 Prep Time: 5 minutes

Nutritional Information

Calories
70g
Fat
4.0g
Saturates
0.5g
Sugars
2.5g
Salt
6g
Protein
2.5g
Carbs
7.5g
Fibre
3.0g

Ingredients

  • 2 cups frozen thawed peas
  • 1/2 cup green onion
  • 1 tablespoon fresh cilantro
  • 1 ripe avocado
  • dash hot pepper sauce
  • 1 lemon

Method

  1. Place peas, onion and cilantro in food processor.
  2. Process on high speed until smooth.
  3. Add avocado, hot pepper sauce and lemon and pulse on high until chunky.
  4. Serve immediately with toasted whole-wheat pita triangles or baked tortilla chips.