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Mock Guacamole

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Serving Size: Serving Size: 3 oz. Serves: 8
Cooking Tips: You can also mash the avocado, hot sauce, and lemon in with a fork to get a chunkier texture. Or purée the whole mix until you get a totally smooth mix, whichever works best for you.

2 cups frozen thawed peas
1/2 cup green onion
1 tablespoon fresh cilantro
1 ripe avocado
dash hot pepper sauce
1 lemon

Directions:
Place peas, onion and cilantro in food processor. Process on high speed until smooth. Add avocado, hot pepper sauce and lemon and pulse on high until chunky. Serve immediately with toasted whole-wheat pita triangles or baked tortilla chips.

Nutritional Information
Serving Size: 3 oz
Servings Per Recipe: 8
Amount Per Serving
Calories70
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Cholesterol
Sodium6mg
Carbohydrates7.5g
Dietary Fibre3g
Sugars2.5g
Protein2.5g
Vitamin A366.9iu (7%)
Vitamin C16.8mg (28%)
Calcium13mg (1%)
Iron0.8mg (4%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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