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White Bean Bruschetta

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Cooking Tips: The quality of the olive oil really matters here, so be sure to use your best!

1-1/4 cup boiled white beans, rinsed and drained (you can use canned)
1 tablespoon olive oil
2 tablespoon balsamic vinegar
1 teaspoon Italian seasoning
1 garlic clove, minced
black pepper to taste
4 1-inch thick slices Italian bread, grilled

Directions:
Combine all ingredients (except bread); season with pepper to taste. Spoon some of the mixture onto the bread, drizzle with high-quality extra-virgin olive oil and serve immediately.

Nutritional Information
Amount Per Serving
Calories200
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol
Sodium180mg
Carbohydrates31g
Dietary Fibre4.5g
Sugars4.3g
Protein8g
Vitamin A6.8iu (0%)
Vitamin C0.3mg (0%)
Calcium78mg (7%)
Iron3.1mg (17%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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