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Parsley Hummus

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Serving Size: Serving Size: 1/4 cup. Serves: 8
Cooking Tips: You could also use spinach or cilantro instead of parsley, depending on the flavor profile you are going for.

1 can (15 ounces) garbanzo beans, rinsed and drained
1/4 cup water
1 tablespoon olive oil
2 tablespoon lemon juice
2 cloves garlic, minced
1/2 cup chopped parsley

Directions:
In a food processor or blender, combine all ingredients except parsley and process until smooth. Pulse or stir in the parsley. Serve as a spread or dip for bread, crackers or fresh vegetables.

Nutritional Information
Serving Size: 1/4 cup
Servings Per Recipe: 8
Amount Per Serving
Calories71
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol
Sodium137mg
Carbohydrates11g
Dietary Fibre2g
Sugars0.1g
Protein2.5g
Vitamin A209.2iu (4%)
Vitamin C8.8mg (14%)
Calcium21mg (2%)
Iron0.9mg (5%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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