Category: Starters

Tamale Pie

Kidney beans are the meat of this tamale pie, without all the fat.


Garden Wrap

A flavorful sandwich made with garden veggies rolled in a warm tortilla.


Southwest Corn Salsa

This makes a great side dish for veggie burgers or burritos.


Crostini with Sundried Tomatoes

A spread you can make ahead of time for a perfectly crispy and crunchy appetizer, side dish, or snack.


Parsley Cheese Ball

A party spread that’s sure to please all your guests.


Italian Vegetable Picks

Vegetables tossed in Italian salad dressing gives the perfect zing to this appetizer or side dish.


Bean Dip

Bean dip goes great with baked tortilla chips, whole wheat pita triangles, or raw veggies.


Salsa

It’s easy to make your own fresh, flavorful, spicy salsa at home.


Quick Bean Nacho Platter

130g tortilla crisps 1/2 can black beans, drained 30g shredded mozzarella cheese 2 tablespoons green onions 2 diced tomatoes Dash hot sauce


Vegetables With Hummus Tapas

240g  hummus 1 bunch celery sticks 16 cherry tomatoes 90g broccoli florets (tops) Place the hummus in a small bowl. Arrange the