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Cheese Ball

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Serving Size: Serving Size: 4 tablespoons. Serves: 16
Cooking Tips: You can use a dried Italian herb seasoning in place of the chopped parsley if you choose.

1 pound fat-free cream cheese
8 ounces light cream cheese
2 ounces reduced-fat cheddar cheese, shredded
1 teaspoon Worcestershire sauce
2 tablespoons grated onion
1 minced garlic clove
1/2 cup chopped fresh parsley

Using hand blender, cream the cream cheese and cheddar cheese until smooth. Add the Worcestershire, onion and garlic.

Refrigerate the cheese mixture. Form into a ball and roll in chopped parsley. Cover and refrigerate until ready to serve, up to 2 days.

Serve with whole wheat low-fat crackers and fresh vegetable sticks.

Nutritional Information
Serving Size: 4 tablespoons
Servings Per Recipe: 16
Amount Per Serving
Calories70
Total Fat3.5g
Saturated Fat2.3g
Trans Fat1g
Cholesterol11mg
Sodium255mg
Carbohydrates2.5g
Dietary Fibre0g
Sugars1g
Protein6g
Vitamin A577iu (11%)
Vitamin C2.5mg (4%)
Calcium98mg (9%)
Iron0mg (0%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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