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Tuna Tomato Sandwich

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Serving Size: Serving Size: 1 open-faced sandwich. Serves: 2
Cooking Tips: A salad or a cup of vegetable soup would make an excellent side dish for this meal.

6-ounce can light tuna packed in water, drained
1 tomato, cored and diced small
2 tablespoons fat-free mayonnaise
2 cups shredded romaine lettuce
2 slices 100% whole wheat bread, toasted

Mix tuna, tomato and mayonnaise in a small mixing bowl. Make two open-faced sandwiches: top each slice of bread with lettuce and tuna salad. Serve on small plate.

Nutritional Information
Serving Size: 1 open-faced sandwich
Servings Per Recipe: 2
Amount Per Serving
Calories265
Total Fat8g
Saturated Fat1.7g
Trans Fat0g
Cholesterol28mg
Sodium655mg
Carbohydrates24.7g
Dietary Fibre4.6g
Sugars3.7g
Protein24.5g
Vitamin A3526.8iu (70%)
Vitamin C52.4mg (87%)
Calcium52mg (5%)
Iron2.9mg (16%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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