Recipes

This warm berry relish complements the rich flavor of the salmon. Each serving contains 2g of Omega-3s.

After making this salad for lunch, we find that we prefer it to tuna fish. One serving of this salad contains 250 mg calcium and almost 2 g omega-3s.

This lively, Latin-style dish is simple to make in the microwave and loved by all!

This delicious dish is chock-full of nutrients!

This delicious recipe can be made ahead of time and assembled at your desk.

These are great sandwiches to bring on a picnic!

This hearty salad is packed with protein.

This is a great way to reach MyPlate’s recommended 8 ounces of seafood per week.

This tasty sandwich comes together quickly but keeps you full for hours.

Try this tasty twist on an old classic for a healthful burst of omega-3s!

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