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Fettuccine with Salmon and Tomatoes

Total Preparation & Cooking Time: 20 minutes (10 min Prep, 10 min Cook)
Serving Size: Serving Size: 1-1/2 cups. Serves: 4
Cooking Tips: Any long pasta will do here, so if you\'re out of fettucini, try linguini, bucatini, or spaghetti.

8 oz dry fettuccini pasta
2 tsp olive oil
2 tsp minced garlic
3 cups seeded, chopped tomatoes (3 medium)
1 7-oz can salmon with bones, no added salt
2 tsp dry dill weed
1/4 cup freshly grated Parmesan cheese
1/4 cup fortified soy milk or evaporated skim milk

Directions:
Cook fettuccini according to package directions; drain in colander and reserve. Meanwhile, make the sauce. Heat a large nonstick skillet over medium-high heat and add the olive oil. Sauté the garlic until golden brown, about 1 minute. Add the tomatoes and sauté briefly. Add the rest of the ingredients and cook until heated through. Toss with the cooked pasta and serve hot.

Nutritional Information
Serving Size: 1-1/2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories357
Total Fat9.3g
Saturated Fat2.5g
Trans Fat0g
Cholesterol16mg
Sodium174mg
Carbohydrates48g
Dietary Fibre2.4g
Sugars4.5g
Protein19g
Vitamin A713.1iu (14%)
Vitamin C18.3mg (30%)
Calcium226mg (22%)
Iron3.3mg (18%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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