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Easy Salmon Salad

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Serving Size: Serving Size: 1 cup. Serves: 2
Cooking Tips: Look for salmon with bones, canned in water because it contains more calcium. Better still, look for one without added salt.You can also serve it over pasta for a fun way to make this into a cold salad.

After making this salad for lunch, we find that we prefer it to tuna fish. Look for salmon with bones, canned in water because it contains more calcium. Better still, look for one without added salt. One serving of this salad contains 250 mg calcium and almost 2 g omega-3s.

7-oz. can pink salmon with bones, no salt
1/2 cup diced cucumber
3 Tbsp low-fat or nonfat mayonnaise
1/4 cup sliced green onion
2 cups dark green lettuce
2 tomatoes, cut in wedges

Toss salmon, cucumber, mayonnaise and green onion together in a large mixing bowl. Refrigerate until ready to serve, up to 6 hours. Make a bed of lettuce and serve the salmon salad in the middle, garnished with tomatoes.

Each serving contains 1.8 g omega-3s.

Nutritional Information
Serving Size: 1 cup
Servings Per Recipe: 2
Amount Per Serving
Calories248
Total Fat15g
Saturated Fat3.2g
Trans Fat0g
Cholesterol30mg
Sodium212mg
Carbohydrates11g
Dietary Fibre3g
Sugars4.4g
Protein28g
Vitamin A5387.4iu (107%)
Vitamin C29.1mg (48%)
Calcium254mg (25%)
Iron2.1mg (11%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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