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Tuna Salad Brown Bag

Total Preparation & Cooking Time: 15 minutes (15 min Prep, 0 min Cook)
Serving Size: Serving Size: 2 cups. Serves: 4
Cooking Tips: You can also keep oil and vinegar at your desk, then just add them to the salad before you mix everything together. Be sure to measure the oil -- don\'t pour it freely or you may accidentally use too much!

This delicious recipe can be made ahead of time and assembled at your desk.

4 low-sodium whole-grain crackers

Salad ingredients:
1 tablespoon olive oil
2 tablespoon flavored vinegar
4 cups dark leafy lettuce
4 cups sliced cucumber
4 cups baby carrots

Tuna salad ingredients:
1 6-oz can albacore tuna packed in water, drained
1 tomato, cored and diced small
1/4 cup fat-free mayonnaise
2 tablespoon red onion, minced
1 stalk celery, diced small
black pepper to taste

Divide the tossed salad ingredients among 4 individual plastic bags, keeping the oil and vinegar in the bottom, and refrigerate until ready to serve. Mix all ingredients for tuna salad together in medium-sized mixing bowl. Pack in 4 individual bags and refrigerate until ready to serve.

To serve: Toss salad ingredients in bag and place onto plate. Top with tuna salad and a cracker.

Nutritional Information
Serving Size: 2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories215
Total Fat4.8g
Saturated Fat0.6g
Trans Fat0g
Cholesterol22mg
Sodium302mg
Carbohydrates31.3g
Dietary Fibre6.8g
Sugars13.9g
Protein15.6g
Vitamin A9999.9iu (199%)
Vitamin C35.6mg (59%)
Calcium72mg (7%)
Iron2.7mg (15%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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