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Shells with Black Bean Sauce

Total Preparation & Cooking Time: 25 minutes (5 min Prep, 20 min Cook)
Serving Size: Serving Size: 2 cups. Serves: 4
Cooking Tips: Serve this dish with a green tossed salad with oranges, tomatoes, and balsamic vinegar.

This lively, Latin-style dish is simple to make in the microwave and loved by all!

3 cups dry small shell pasta
2 cups water
15 ounce can black beans, rinsed and drained
2 14 ounce cans peeled, diced tomatoes with Italian herbs and garlic, with juice
1/2 tsp. chili powder
1 tsp. cumin
4 Tbsp. Parmesan cheese

Combine all ingredients into a shallow microwaveable container. Cover and microwave on high for 15-18 minutes or until shell pasta is tender. Stir well and serve each portion with 1 tablespoon of grated Parmesan cheese sprinkled over the top. Serving suggestion: green tossed salad with oranges, tomatoes and balsamic vinegar.

Nutritional Information
Serving Size: 2 cups
Servings Per Recipe: 4
Amount Per Serving
Calories460
Total Fat3.5g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium160mg
Carbohydrates87g
Dietary Fibre8g
Sugars10.1g
Protein20g
Vitamin A1681.5iu (33%)
Vitamin C14.8mg (24%)
Calcium165mg (16%)
Iron10.3mg (57%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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