Lemon and black pepper give this easy trout recipe a zing. Trout is an excellent source of omega-3 fatty acids.
Vegetable oil cooking spray makes for a healthy, and very tasty, “fried” catfish you make in the oven.
Colorful, tasty, healthy, and light. This one’s a classic!
Served over a bed of greens, this easy, make-ahead tuna salad makes for a tasty lunch or light dinner.
Stir fry goes tropical in this sweet and earthy dish.
Not your average, everyday lunch! Salmon is rich in B vitamins, iron, and zinc.
Tuna wraps are a fun and easy way to add more seafood to your family’s diet.
A simple, flavorful macaroni dish.
Tender bits of shrimp with black-eyed peas, pasta shells and tomato sauce.
1 pound steamed shrimp 2 tablespoons ginger root 2 tablespoons sugar 2 tablespoons lime juice 1/2 cup diced celery 1 cup sliced cucumber 2 tablespoons light ketchup Place steamed shrimp on attractive serving platter or bowl. Combine the rest of the ingredients in a medium-sized mixing bowl. Pour into serving bowl. Serve shrimp with sauce. … Keep reading