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Salmon Burger

Total Preparation & Cooking Time: 30 minutes (10 min Prep, 20 min Cook)
Serving Size: Serving Size: 1 open-faced sandwich. Serves: 4
Cooking Tips: No Tabasco? Try Cholula or Sriracha!

16 ounces salmon fillet
1 tablespoon fresh lemon juice
2 tablespoons olive oil
1/2 tablespoon hot pepper sauce (tabasco)
4 slices 100% whole wheat bread
1 ripe tomato, sliced
1/2 cup of chopped onions

Preheat oven to 375 °F. Cut the salmon fillet in four pieces, and place in baking pan. Top with olive oil, lemon juice and pepper sauce. Bake for 20 minutes (uncovered) or until done.

Toast whole wheat bread and place lettuce on top of each toast, followed by the salmon fillet and top with tomatoes and onions. Serve as open-faced sandwiches.

Nutritional Information
Serving Size: 1 open-faced sandwich
Servings Per Recipe: 4
Amount Per Serving
Calories358
Total Fat16.9g
Saturated Fat2.6g
Trans Fat0g
Cholesterol62mg
Sodium354mg
Carbohydrates25.7g
Dietary Fibre4.2g
Sugars2g
Protein27.1g
Vitamin A985.9iu (19%)
Vitamin C15.7mg (26%)
Calcium52mg (5%)
Iron2.6mg (14%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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