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Fish Sandwich

Total Preparation & Cooking Time: 5 minutes (5 min Prep, 0 min Cook)
Cooking Tips: If tilapia is unavailable, try haddock or Pacific halibut.

2 Tilapia fillets (6 oz each, baked)
4 slices 100% whole wheat bread
2 tablespoons light mayonnaise
2 tomatoes, sliced
4 cups romaine lettuce, shredded
2/3 cup sliced red onions

Toast bread and spread mayonnaise on each slice evenly. Place lettuce on one side and top with fish, followed by onion and tomato slices. Cover with the other slice of toast and enjoy.

Nutritional Information
Amount Per Serving
Calories252
Total Fat7.8g
Saturated Fat1.1g
Trans Fat0g
Cholesterol2mg
Sodium389mg
Carbohydrates29.5g
Dietary Fibre5.3g
Sugars5.5g
Protein19.1g
Vitamin A3832.8iu (76%)
Vitamin C23mg (38%)
Calcium75mg (7%)
Iron2.9mg (16%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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