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Shrimp Cocktail with Thai Sauce

1 pound steamed shrimp 2 tablespoons ginger root 2 tablespoons sugar 2 tablespoons lime juice 1/2 cup diced celery 1 cup sliced cucumber 2 tablespoons light ketchup Place steamed shrimp on attractive serving platter or bowl. Combine the rest of the ingredients in a medium-sized mixing bowl. Pour into serving bowl. Serve shrimp with sauce. … Keep reading

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Salsa-Baked Fish

1 teaspoon oil 1/2 medium onion, chopped 1 large tomato, cored & chopped 1/2 green bell pepper, chopped 1/4 cup chopped cilantro 1/2 cup chicken broth Dash hot sauce 4 4-ounce fillets lean fish snapper, cod or grouper Preheat oven to 350 degrees. Heat large ovenproof skillet over medium-high heat. Add oil and sauté onion … Keep reading

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Salsa-Broiled Tilapia

16 ounces tilapia fillets 2 cups chopped tomato 1 lime, juice only 1/2 cup chopped red onion 1/2 cup chopped green pepper 1/2 teaspoon minced jalapeno 1 tablespoon chopped cilantro Preheat oven broiler. Place fish in baking dish and top with tomato, limejuice, green onion and jalapeno. Broil until fish is done, about 10 minutes. … Keep reading

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Penne, Shrimp Salad

2 cups penne pasta, dry 3 cups low-sodium pasta sauce 2 tablespoons fresh-shredded Parmesan cheese Tossed salad: 1 bag ready-to-serve butter lettuce mix 1 cup thawed cooked shrimp, peeled and deveined, tails removed 2 grated carrots 1 cup diced tomato 1 wedged lemon Black pepper and vinegar Fruit Platter: 4 cups of assorted fresh fruits … Keep reading

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Salmon Macaroni Salad

8 ounces whole wheat macaroni 1 cup steamed asparagus tops 6 oz. can salmon, no added salt 1 cup peas and carrots, thawed 1/4 cup light mayonnaise 2 tablespoons white wine vinegar Pinch crushed dried rosemary Black pepper to taste 2 sliced fresh ripe plum tomatoes 4 cups shredded romaine lettuce Cook macaroni according to … Keep reading

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Shrimp Tomato Risotto

1 cup chopped green onion 14-ounce can no-salt-added diced tomatoes 1 cup arborio rice 1/2 cup dry white wine (or broth) 2 cups low-sodium chicken broth 8 ounces peeled, deveined shrimp 1 teaspoon granulated garlic 1 tablespoon chopped parsley 4 tablespoons grated Parmesan 1 tablespoon lemon juice Place onion, tomatoes, rice, wine, broth and shrimp … Keep reading

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Broiled Fish Tacos

2 cups water 1 cup long grain brown rice 1 pound mahi fillets 1 lime, cut in half 8-10 sprigs cilantro (rinsed) 1 1/2 cups shredded cabbage 8 corn tortillas 1/4 cup mild salsa Preheat oven broiler. Place water in saucepan and bring to a boil. Add rice, cover and simmer for 30 minutes. Cut … Keep reading

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Salmon Fettuccini for Spring

8 ounces dry fettuccini pasta 1 tablespoon olive oil 2 cloves fresh garlic, minced 1/2 cup sliced red onion 3 cups halved cherry tomatoes 7 oz canned salmon, no added salt (with bones is preferable) 2 cups fresh spinach 1/4 cup grated Parmesan cheese 1/4 cup skim milk 1 teaspoon oregano Cook fettuccini according to … Keep reading

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Flavor Plate

4 3-ounce fillets of salmon, grilled with a light spray of vegetable oil 400g cooked brown rice with juice of 1 lemon added at end 100g baby kale and spinach mango salsa: 1 peeled mango, diced 1 pasilla pepper, cored, seeded, and diced 1 tomato, cored, seeded, and diced 1 lemon 1 tsp chopped coriander … Keep reading

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