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Garden Tuna Pita

Total Preparation & Cooking Time: 10 minutes (5 min Prep, 5 min Cook)
Serving Size: Serving Size: 1 pita pocket. Serves: 1
Cooking Tips: This tuna pita goes well with raw fresh veggies and baked chips.

1 cup tossed salad
1 Tbsp nonfat salad dressing
1 tomato, diced
3 ounces canned tuna, drained
1 whole-wheat pita pocket

Directions:
Mix the tossed salad, dressing, tomato and tuna in a medium-sized mixing bowl. Cut a pita pocket in half and fill each half with the tuna salad. Serve immediately or wrap and chill for later use. This tuna pita goes great with raw fresh veggies and baked chips.

Nutritional Information
Serving Size: 1 pita pocket
Servings Per Recipe: 1
Amount Per Serving
Calories229
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol17mg
Sodium365mg
Carbohydrates35g
Dietary Fibre7g
Sugars6.5g
Protein23g
Vitamin A2254iu (45%)
Vitamin C36.9mg (61%)
Calcium92mg (9%)
Iron3.1mg (17%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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