Salmon with Berry Relish

Total Preparation & Cooking Time: 35 minutes (5 min Prep, 30 min Cook)
Serving Size: Serving Size: 4 oz Salmon steak. Serves: 4
Cooking Tips: Be sure that the juice and berries don\'t have any added sugar.

The warm berry relish complements the rich flavor of the salmon. Each serving contains 2 g of omega-3s.

4 salmon filets, (4-ounces)
1 cup frozen raspberries, unsweetened
1 cup frozen blueberries, unsweetened
1/2 cup orange juice
1 Tbsp granulated sugar
1/2 tsp ground cinnamon
Dash hot pepper sauce
1/2 tsp ginger, ground
1/8 tsp black pepper

Preheat the oven to 375 degrees. Place the salmon on a large baking sheet and sprinkle with water. Bake until done, about 20 minutes.

Meanwhile, place the berries, juice, sugar, spices and pepper sauce in a small saucepot over high heat. Bring the mixture to a boil over medium-high heat and cook briefly, about 2 minutes. Remove from the stove. Serve the fish hot with the warm berry salsa.

Nutritional Information
Serving Size: 4 oz Salmon steak
Servings Per Recipe: 4
Amount Per Serving
Calories221
Total Fat7.5g
Saturated Fat1g
Trans Fat0g
Cholesterol62mg
Sodium53mg
Carbohydrates15g
Dietary Fibre3g
Sugars11g
Protein23g
Vitamin A148.6iu (2%)
Vitamin C18.3mg (30%)
Calcium56mg (5%)
Iron1.3mg (7%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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