Category: Salads/Sides

Chili Roasted Vegetables

Garden vegetables roasted with chilli spices and olive oil. Serve these over sweet potatoes, brown rice or whole wheat pasta.


Buttery Corn on the Cob

Fresh corn on the cob bathed in a butter-flavored sauce.


Brussels Sprouts with Walnuts

Brussels sprouts are delicious in the winter when they come into season. The olive oil, garlic, and nuts cook together to provide a nutty, toasted finish to these nutritious vegetables.


Broccoli with Mushroom Sauce

Whip up this tasty side dish in less than 10 minutes!


Broccoli Sesame Salad

This salad goes well with grilled fish, veggie burgers, stir-fry dishes, and vegetarian chili.


Cauliflower Torte

A simple, quick and flavorful way to serve cauliflower


Beans and Greens Italiano

Basil, garlic and parmesan give pizazz to beans and greens.


Asian Cole Slaw

This slaw goes well with grilled fish.


Herbed Dip for Veggies

This flavourful dip is easy to make and goes great with veggies for a healthy snack, side dish, or appetiser.


Vegetarian Quesadillas

spray olive oil 6 small low-fat whole wheat tortillas 400g kidney beans (no added salt), drained 30g shredded cheddar cheese 1. Heat the beans


Consistency sends the strongest signal.
Show up in small ways, often your body notices.
#Shakethatweight #motivation
🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

Whether it’s lunch on the go or a quick dinner solution, this meal keeps you full without the fridge fuss. 🙌

🎥 - @kates.losing.it 

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Not tried our Chocolate & Caramel Muesli yet? 🍫💛

It’s the perfect low cal friendly breakfast that actually tastes like a treat 😍

✨ High in protein to keep you fuller for longer 
💪 Packed with fibre to support digestion
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If you’re bored of boring breakfasts…this one’s for you 🤤💫

Click the link in our bio or head over to:
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You don’t need a perfect plan to begin.
One small step today is enough to move things forward.
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🔥 Craving something tasty on your weight-loss journey? Meet your new go-to meal 👇

🍜 Shake That Weight Beef Chilli Noodles – low-cal, high-flavour fuel for busy days or quick dinners
✔ just 205 cal per meal
✔ protein-packed to keep you full
✔ high in fibre & palm-oil free
✔ delicious chilli spice without the guilt 🌶️

👉 https://www.shakethatweight.co.uk/shop/weight-loss/meals/beef-chilli/ 

Whether you’re smashing goals or just need something that tastes great and keeps you on track, this hearty bowl has you covered. 💪

🛒 Tap the link above to shop & add a bit of flavour to your day!

🎥 - @kates.losing.it - use code katelosingit10 for 10% off! 

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This isn’t about restriction it’s about alignment.
Choosing your long-term wellbeing over short-term comfort adds up.
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