Category: Salads/Sides

Sweet Onion Rice Pilaf

2 cups diced sweet onion 1 teaspoon oil 2 cups brown rice 4 cups low sodium chicken broth 2 tablespoons chopped parsley


Spiced Winter Squash

1 pound frozen winter squash 1 teaspoon soft light margarine 1 tablespoon brown sugar Pinch pumpkin pie spice Place ingredients in a


Spiced Basmati Rice

2 cups white basmati rice 3 1/2 cups low-sodium broth 1/2 teaspoon ground cinnamon 4 bay leaves 1 tablespoon olive oil Bring


Perfect Rice for Chili

2 cups brown rice 4 cups water 1 teaspoon coriander dash lime juice Place rice and the rest of the ingredients in


Oven-fried Sweet Potatoes

2 large sweet potatoes no stick cooking spray Seasonings of your choice Preheat oven to 450 degrees. Peel sweet potatoes and slice


Holiday Ginger Vegetables

2 teaspoons olive or canola oil 1 teaspoon minced ginger 1 teaspoon minced garlic 1 cup sliced bell peppers 1 cup broccoli


Collard Green Saute

1 tablespoon olive oil 1 tablespoon minced garlic 1 cup sliced sweet onions 1/2 bell pepper sliced thin 6 cups collard greens,


Poultry Broth

1 chicken or turkey carcass, skin removed, cut in pieces 12 cups water 1 onion, chopped 1 carrot, chopped 1 stalk celery,


Pico De Gallo

4 ripe tomatoes, cored, halved, seeds removed, and diced 1/2 to 1 mild chili pepper, seeded and minced 1/2 bunch green onion,


Roasted Marinara Sauce

4 large, ripe tomatoes, cored, halved and seeded 1/2 onion, peeled and quartered 1 clove garlic, cut in half 1/2 red or