Category: Salads/Sides

Shake That Weight ^™

14th September 2017 • 7 years ago

Marinade

2 tablespoons olive oil 4 tablespoons red wine vinegar 2 cloves minced garlic 1 teaspoon Italian seasoning Salt and pepper to taste

Shake That Weight ^™

• 7 years ago

Basic White Cream Sauce

1 tsp olive oil 1 finely minced onion white pepper to taste pinch nutmeg pinch garlic powder 1 tablespoon all purpose flour

Shake That Weight ^™

• 7 years ago

Tomato Pinwheels Tapas

1 whole wheat tortilla 2 tablespoons prepared hummus 1 chopped, ripe plum tomato 16 cherry tomatoes Spread the whole wheat tortilla with

Shake That Weight ^™

• 7 years ago

Grilled Potato Salad

2 yukon gold potatoes, cubed 1 tsp olive oil 1 tablespoon chopped chives or scallions (green part) 2 tablespoons light mayonnaise Heat

Shake That Weight ^™

• 7 years ago

Autumn Pasta Salad

This warm pasta salad is a perfect meal for when fall nips the air. Did you know that October is National Pasta Month?

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14th August 2017 • 7 years ago

Kale Is The Star Salad

Using steamed and raw kale, this salad is a star and it looks like one, too. You get a whole dinner plate of fruits and veggies for just over 150 calories and 5 grams of fat.

Shake That Weight ^™

18th May 2017 • 7 years ago

Crushed Sweet Potatoes with Greens

Sweet potatoes and kale make this a nutrient rich side dish that goes great with your favourite lean meats and seafood.

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17th May 2017 • 7 years ago

Corn Bean Relish

This dish is a hit at barbecues, potlucks, and picnics.

Shake That Weight ^™

• 7 years ago

Cole Slaw

500g finely shredded cabbage 2 finely sliced celery stalks 1 grated carrot 4 sliced spring onion 7g chopped parsley 2 tablespoons salad oil Pinch celery salt 1/4

Shake That Weight ^™

• 7 years ago

Cider Baked Sweet Potatoes

These sweet potatoes are cooked in apple cider. You can add raisins if you like.