Category: Salads/Sides

Vegetarian Carpaccio

Carpaccio is as an appetiser made from raw meat that is thinly sliced and pounded to make it paper thin. Here is a vegetarian version, which features thinly sliced vegetables.


Cauliflower Crunch

Peppery corn flake crust atop cauliflower.


Carrot Hummus

This dip goes great with raw veggie sticks or served over whole grain crackers or whole wheat pita bread.


Cajun Red Beans and Rice

All the flavourful ingredients in this dish are absorbed into the rice as it cooks in this one-pan meal, and the spring onion garnish gives it an extra zing.


Broccoli Cheese Bake

Broccoli contains organosulfur compounds, glucosinolates and sulphorophane that may help prevent many types of cancer.


Barbecued Summer Squash

Serve this dish over rice or pasta for a summer treat that keeps the heat out of the kitchen.


Warm Courgette Salad

This is a veggie packed salad that takes just minutes to make.


Mediterranean Risotto

Loaded with vegetables and spices, this risotto dish has a full flavour.


Mashed Cauli Taters

450g sweet potatoes 450g frozen cauliflower florets 1 teaspoon butter 1/4 tsp black pepper 1/2 tsp garlic powder 60ml skim milk Peel the potatoes and


Japanese Stir-Fry

This stir-fry makes a great side. You could also serve it with rice and grilled chicken for a light meal.