Category: Salads/Sides

Italian Vegetable Bake

You can serve this as a side dish or over brown rice or whole-grain pasta.


Farmer’s Orzo

1 tsp olive oil 1 tsp minced garlic 1 chopped tomato 1 tsp dried Italian seasoning or fresh basil 400g cooking greens: spinach,


Ensalada de Frijoles

This one has it all: rice, beans, veggies, and the kick of salsa.


Delicious Greens

Eating your greens doesn’t have to be a chore — try this delicious recipe and see for yourself!


Asian Broccoli Salad

Broccoli is in the crucifer family and contains a very long list of phytochemicals that may help prevent cancer.


Anise Barbecue Sauce

This barbecue sauce tastes great on grilled fish, poultry, and vegetables.


2 Bean Salad

This colorful bean salad will enhance any meal.


2 Bean Potato Salad

Serve this salad warm or chilled. It contains 8 grams of fibre per portion.


BBQ Vegetable Pockets

A pocket full of delicious and nutritious veggies that’s simple to make.


Barbecued Corn

This tasty treat is a summer favorite!