Category: 300-400 calories
Shake That Weight ™
14th September 2017 • 8 years ago
Flax Cereal
50g ground flax seeds 125ml water 1 mashed banana 1/2 tsp ground cinnamon 125ml cup skim or soy milk Combine flax seeds
Shake That Weight ™
• 8 years ago
Quick Bean Nacho Platter
130g tortilla crisps 1/2 can black beans, drained 30g shredded mozzarella cheese 2 tablespoons green onions 2 diced tomatoes Dash hot sauce
Shake That Weight ™
18th May 2017 • 9 years ago
Curried Chicken and Rice
The unique taste of curry livens up this chicken and rice dish.
Shake That Weight ™
• 9 years ago
Cuban Beans and Rice
Comfort food Cuban style. A tasty mix of beans, veggies, and spices poured over rice. Fantastico!
Shake That Weight ™
• 9 years ago
Crockpot Lentil Rice Soup
The slow cooker makes this soup for you, so that you can focus on other tasks.
Shake That Weight ™
• 9 years ago
Creamy Prawn and Pepper Casserole
Prawn lovers, this creamy casserole is a hearty, delicious meal.
Shake That Weight ™
17th May 2017 • 9 years ago
Chicken Vegetable Stir-Fry
This classic dish is a great way to get tons of nutrients!
Shake That Weight ™
16th May 2017 • 9 years ago
Chili Rice Bowl
200g brown long grain rice 400g can pinto beans, drained, rinsed 400g can no-salt-added diced tomatoes, undrained 350ml cups water 1/2 teaspoon chilli powder 1/2 teaspoon
Shake That Weight ™
• 9 years ago
Chicken Pepper Stir-Fry
1 tablespoon grated ginger 200g stir-fry vegetables 70g broccoli florets 1 red bell pepper, cut into strips 4 tablespoons light soy sauce 1 tablespoon
